Sun 25th Feb 2018 at 8:00am by Jenelopy

Run > Long Run

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Time
2:32:08
Miles
9.35
Min/mi
16:16
Pacing
59%
WAVA
30.80
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

4 comments

Switched to trail shoes for the off road part. Nice morning out.
plit Summary
===
1) 1km - 7:19(7:19/km)
2) 1km - 7:28(7:28/km)
3) 1km - 7:49(7:49/km)
4) 1km - 7:38(7:38/km)
5) 1km - 8:45(8:45/km)
6) 1km - 7:47(7:47/km)
7) 1km - 7:38(7:38/km)
8) 1km - 7:56(7:56/km)
9) 1km - 8:12(8:12/km)
10) 1km - 12:10(12:10/km)
11) 1km - 15:30(15:30/km)
12) 1km - 12:43(12:43/km)
13) 1km - 14:30(14:30/km)
14) 1km - 16:17(16:17/km)
15) 1km - 14:47(14:47/km)
16) 0.05km - 39(12:12/km)

7:19 7:28 7:49 7:38 8:45 7:47 7:38 7:56 8:12 12:10 15:30 12:43 14:30 16:17 14:47 39

	.B. Good miles
	Seratonin Nice LSR - So did you take a spare pair of shoes?
	Jenelopy yeah, I carried trail shoes for the first 10km, then road shoes for the rest. Normally when I run to work I have shoes and clothes and lunch, so it wasnt annoying carryign shoes.
	Seratonin Impressive

Pace

43%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	3/30
0.50	5:55	2:49	11:17	4/19
0.75	8:38	2:43	10:51	7/33
1.00	11:24	2:46	11:05	0/22
1.25	14:47	3:23	13:32	1/6
1.50	17:54	3:06	12:25	1/2
1.75	21:10	3:16	13:05	1/1
2.00	24:16	3:06	12:23	0/0
2.25	27:22	3:06	12:24	0/0
2.50	30:24	3:03	12:11	1/1
2.75	34:32	4:08	16:32	1/0
3.00	37:38	3:06	12:23	0/0
3.25	40:45	3:07	12:30	0/0
3.50	43:56	3:11	12:45	0/0
3.75	47:02	3:05	12:21	1/0
4.00	50:02	3:00	11:59	3/0
4.25	53:09	3:08	12:31	0/1
4.50	56:12	3:02	12:09	0/3
4.75	59:35	3:23	13:32	0/0
5.00	1:02:44	3:10	12:39	2/2
5.25	1:05:54	3:09	12:38	0/0
5.50	1:09:05	3:11	12:44	15/14
5.75	1:13:45	4:41	18:42	19/3
6.00	1:18:57	5:12	20:47	47/1
6.25	1:23:16	4:19	17:15	29/3
6.50	1:31:48	8:32	34:10	47/7
6.75	1:36:20	4:32	18:06	26/2
7.00	1:42:25	6:05	24:21	56/7
7.25	1:47:00	4:35	18:20	12/13
7.50	1:51:45	4:44	18:57	7/10
7.75	1:57:54	6:09	24:37	5/4
8.00	2:03:28	5:34	22:16	24/3
8.25	2:09:53	6:25	25:41	43/0
8.50	2:16:32	6:39	26:36	68/1
8.75	2:23:24	6:52	27:29	5/32
9.00	2:30:18	6:54	27:36	0/120
9.25	2:35:20	5:02	20:08	0/64
9.35	2:37:08	1:48	17:19	6/9

Elevation

Asc 42m, Range 365m, Flat prediction 2:11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
360 10.2%	23:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.23%	More
800m	5:25	10:53	35.21%	More
1km	6:48	10:57	36.63%	More
Mile	11:16	11:16	38.09%	More
5k	38:44	12:28	38.69%	More
5 miles	1:02:31	12:30	39.05%	More
10k	1:22:32	13:17	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	30.13
5km	47:19	15:14	31.67
5M	1:18:21	15:40	31.16
10km	1:38:39	15:53	30.96
10M	2:43:22	16:20	30.72
Half	3:37:30	16:36	30.09
20M	5:40:37	17:02	30.16
Mara	7:33:29	17:19	29.96

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