Tue 20th Feb 2018 at 9:00pm by falcarius

Run > General

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Time
8:37
Miles
0.78
Min/mi
11:03
Pacing
94%
WAVA
33.11
BPM
118
%MHR
69.1
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:37(11:04/m) 118/132bpm

8:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:54	116 104-121	1264	1/1
0.13	1:19	39	10:17	119 118-121	1224	1/0
0.19	1:59	39	10:27	120 118-123	1255	0/1
0.25	2:38	40	10:33	117 113-120	1235	0/1
0.31	3:19	40	10:48	115 112-118	1242	0/2
0.38	4:02	43	11:26	115 108-118	1314	1/0
0.44	4:48	46	12:24	115 110-117	1426	1/1
0.50	5:32	44	11:37	115 112-118	1335	2/0
0.56	6:14	43	11:25	117 113-122	1335	1/0
0.63	6:55	41	10:49	118 112-121	1277	1/0
0.69	7:36	41	10:57	121 112-126	1325	0/1
0.75	8:19	43	11:32	126 122-131	1453	1/1
0.78	8:37	18	10:15	128 126-132	1312	0/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	28.19%	More
800m	5:28	11:00	30.81%	More
1km	6:51	11:01	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	33.07
5km	42:02	13:32	30.57
5M	1:12:32	14:30	29.04
10km	1:33:04	14:59	28.37
10M	2:40:37	16:04	27.24
Half	3:38:54	16:43	26.28
20M	5:55:36	17:47	25.64
Mara	8:04:40	18:30	25.08

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