Thu 22nd Feb 2018 at 6:00pm by falcarius

Run > General

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Time
57
Miles
0.09
Min/mi
10:33
WAVA
26.94
BPM
175
%MHR
102.2
B/mi
1846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 57(10:30/m) 175/181bpm

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:23	177 170-181	1660	3/0
0.09	57	22	13:02	172 165-177	2241	1/1

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	25.19
5km	55:08	17:45	23.31
5M	1:35:09	19:02	22.14
10km	2:02:05	19:39	21.62
10M	3:30:40	21:04	20.77
Half	4:47:07	21:55	20.04
20M	7:46:26	23:19	19.54
Mara	10:35:43	24:16	19.12

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