Sat 24th Feb 2018 at 8:00am by falcarius
Run > General
-
Time
6:23
-
Miles
0.54
-
Min/mi
11:49
-
WAVA
28.84
-
BPM
150
-
%MHR
87.9
-
B/mi
1777
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 6:23(11:55/m) 150/170bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:13 |
110 86-133 |
1014 |
0.13 |
1:11 |
36 |
9:38 |
144 134-151 |
1386 |
0.19 |
1:46 |
35 |
9:22 |
138 133-150 |
1292 |
0.25 |
2:23 |
37 |
9:57 |
155 151-157 |
1542 |
0.31 |
3:07 |
44 |
11:40 |
154 151-158 |
1797 |
0.38 |
4:12 |
1:05 |
17:22 |
161 149-170 |
2795 |
0.44 |
4:54 |
42 |
11:09 |
151 145-159 |
1684 |
0.50 |
5:49 |
56 |
14:49 |
160 157-163 |
2370 |
0.54 |
6:23 |
34 |
15:42 |
160 157-165 |
2511 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
30.57% |
More |
800m |
5:47 |
11:37 |
29.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
29.28 |
5km |
47:28 |
15:17 |
27.07 |
5M |
1:21:56 |
16:23 |
25.71 |
10km |
1:45:07 |
16:55 |
25.11 |
10M |
3:01:23 |
18:08 |
24.12 |
Half |
4:07:13 |
18:52 |
23.27 |
20M |
6:41:36 |
20:05 |
22.70 |
Mara |
9:07:22 |
20:54 |
22.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry