Sat 24th Feb 2018 at 9:00am by falcarius

Run > General

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Time
20:43
Miles
3.11
Min/mi
6:40
Pacing
95%
WAVA
62.16
BPM
170
%MHR
99.2
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 169/187bpm
2) 1m - 6:50(6:50/m) 169/181bpm
3) 1m - 6:56(6:56/m) 171/181bpm
4) 0.03m - 8(4:49/m) 178/182bpm

6:49 6:50 6:56 8

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:25	151 116-173	970	1/2
0.25	1:38	50	6:37	180 173-185	1190	2/3
0.38	2:30	52	7:00	182 179-187	1273	1/3
0.50	3:20	49	6:36	173 162-183	1140	2/4
0.63	4:12	52	6:57	166 161-170	1154	2/2
0.75	5:03	52	6:53	170 166-173	1170	3/4
0.88	5:56	53	7:02	165 159-169	1160	5/1
1.00	6:48	52	6:59	168 161-174	1173	1/1
1.13	7:37	48	6:28	170 167-175	1098	1/2
1.25	8:28	51	6:46	175 167-181	1185	2/4
1.38	9:20	52	6:59	174 168-181	1216	2/3
1.50	10:09	49	6:32	170 162-174	1111	2/2
1.63	11:02	53	7:00	168 161-175	1177	3/2
1.75	11:54	53	7:01	166 156-176	1166	3/4
1.88	12:47	53	7:04	162 155-166	1144	6/0
2.00	13:38	51	6:47	167 160-176	1133	2/1
2.13	14:30	52	6:53	176 170-181	1211	1/2
2.25	15:19	49	6:36	174 168-179	1148	2/3
2.38	16:14	54	7:16	165 160-170	1198	2/2
2.50	17:04	50	6:42	174 169-177	1165	1/3
2.63	18:01	57	7:39	169 157-177	1292	3/3
2.75	18:53	52	6:55	165 156-180	1142	3/4
2.88	19:49	55	7:22	171 167-177	1260	6/0
3.00	20:34	46	6:08	173 170-177	1060	1/1
3.03	20:43	9	5:08	178 176-182	914	0/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.60%	More
800m	3:16	6:33	51.69%	More
1km	4:07	6:38	53.45%	More
Mile	6:45	6:45	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.21
5km	20:42	6:40	62.08
5M	35:43	7:09	58.98
10km	45:49	7:22	57.62
10M	1:19:04	7:54	55.33
Half	1:47:45	8:14	53.39
20M	2:55:03	8:45	52.08
Mara	3:58:35	9:06	50.95

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