Sat 24th Feb 2018 at 9:00am by falcarius

Run > General

Oxford parkrun

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Time
16:58
Miles
1.92
Min/mi
8:50
Pacing
93%
WAVA
45.66
BPM
156
%MHR
91.3
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 153/168bpm
2) 0.92m - 7:57(8:39/m) 159/179bpm

9:01 7:57

Pace

26%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:39	105 88-130	1013
0.13	1:12	36	9:39	146 133-153	1409
0.19	1:45	33	8:49	158 153-164	1393
0.25	2:20	34	9:07	163 160-165	1486
0.31	2:52	32	8:34	163 155-168	1398
0.38	3:25	33	8:48	157 150-165	1382
0.44	4:02	37	9:53	157 152-164	1551
0.50	4:35	34	8:58	151 147-156	1354
0.56	5:07	32	8:29	159 154-162	1348
0.63	5:37	30	7:56	163 160-166	1293
0.69	6:10	33	8:51	158 156-162	1399
0.75	6:44	34	9:05	157 153-161	1427
0.81	7:15	31	8:16	162 160-165	1340
0.88	7:50	35	9:16	155 149-162	1437
0.94	8:26	36	9:34	147 141-153	1407
1.00	9:01	35	9:20	152 149-156	1420
1.06	9:36	35	9:16	151 145-155	1399
1.13	10:11	36	9:28	154 148-159	1459
1.19	10:45	33	8:53	157 151-162	1393
1.25	11:23	39	10:20	157 154-161	1622
1.31	11:56	33	8:45	148 143-155	1296
1.38	12:28	32	8:34	151 146-154	1295
1.44	12:58	30	7:59	163 156-166	1302
1.50	13:30	32	8:33	169 163-177	1446
1.56	14:03	32	8:37	176 173-179	1515
1.63	14:35	32	8:31	173 167-176	1473
1.69	15:05	30	8:04	169 159-176	1363
1.75	15:35	30	7:58	154 147-160	1227
1.81	16:03	29	7:39	152 145-159	1164
1.88	16:33	29	7:50	157 153-160	1230
1.92	16:58	25	9:37	158 156-162	1519

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.78%	More
800m	4:03	8:09	41.61%	More
1km	5:07	8:15	43.01%	More
Mile	8:40	8:40	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.13
5km	29:28	9:29	43.61
5M	50:51	10:10	41.43
10km	1:05:14	10:30	40.47
10M	1:52:34	11:15	38.87
Half	2:33:26	11:43	37.49
20M	4:09:15	12:28	36.57
Mara	5:39:42	12:58	35.78

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