Sat 24th Feb 2018 at 3:00pm by jlucas

Run > Cross Country

breezy
cold

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Time
55:28
Miles
7.36
Min/mi
7:32
Pacing
74%
WAVA
59.50
Stride(cm)
123
Cals
821
Cadence
173
Asc(m)
42
Hillscore
23
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.62/11.75mph
2) 1m - 7:00(7:00/m) 113cal 8.58/10.33mph
3) 1m - 9:26(9:26/m) 108cal 6.36/9.16mph
4) 1m - 6:56(6:56/m) 113cal 8.65/9.85mph
5) 1m - 7:20(7:20/m) 112cal 8.18/9.62mph
6) 1m - 7:50(7:50/m) 108cal 7.65/9.52mph
7) 1m - 6:55(6:55/m) 114cal 8.67/10.06mph
8) 0.36m - 2:08(5:52/m) 41cal 10.22/11.61mph

7:52 7:00 9:26 6:56 7:20 7:50 6:55 2:08

Pin Map

0mi in 0

Pace

29%

21%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	181 172-196	27/0
0.50	3:50	1:53	7:32	175 170-182	4/14
0.75	5:49	1:59	7:55	171 164-178	21/3
1.00	7:51	2:03	8:11	173 168-180	16/0
1.25	9:28	1:36	6:26	174 170-176	2/12
1.50	11:05	1:37	6:29	174 168-182	2/21
1.75	12:46	1:41	6:43	174 168-184	10/7
2.00	14:51	2:05	8:22	173 168-176	13/7
2.25	17:02	2:10	8:41	170 166-176	10/10
2.50	20:03	3:01	12:06	172 168-180	5/7
2.75	22:12	2:09	8:34	171 166-178	22/0
3.00	24:17	2:05	8:21	170 160-178	11/9
3.25	25:54	1:37	6:27	173 166-178	0/19
3.50	27:44	1:50	7:20	172 168-178	10/5
3.75	29:33	1:49	7:16	170 166-176	12/5
4.00	31:13	1:41	6:43	173 170-176	7/9
4.25	32:53	1:40	6:40	174 168-180	2/11
4.50	34:37	1:44	6:55	174 170-178	6/12
4.75	36:30	1:53	7:30	172 166-178	5/14
5.00	38:33	2:03	8:13	170 164-176	20/4
5.25	40:26	1:53	7:32	172 166-180	4/11
5.50	42:40	2:14	8:57	171 168-176	21/0
5.75	44:47	2:07	8:30	172 166-176	13/0
6.00	46:24	1:36	6:25	174 170-176	0/20
6.25	48:05	1:41	6:45	173 170-178	1/11
6.50	50:03	1:58	7:52	171 166-176	20/4
6.75	51:45	1:42	6:49	175 170-178	9/4
7.00	53:19	1:34	6:16	176 172-178	2/11
7.25	54:46	1:27	5:49	178 172-184	1/31
7.36	55:27	41	6:02	181 180-184	1/1

Elevation

Asc 42m, Range 61m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	11:25
34 4.7%	8:52
30 7.4%	8:00
25 6.9%	8:52
25 6.4%	8:24
24 5.3%	8:27
See your biggest climbs

Cadence

173 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.4	55:27	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.76%	More
800m	2:58	5:58	60.35%	More
1km	3:44	6:01	62.59%	More
Mile	6:25	6:25	62.51%	More
5k	22:31	7:15	60.54%	More
5 miles	37:29	7:30	59.07%	More
10k	46:36	7:30	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:14	7:09	61.32
5M	36:49	7:22	60.13
10km	46:21	7:28	59.57
10M	1:16:46	7:41	59.37
Half	1:42:12	7:48	58.50
20M	2:40:03	8:00	59.19
Mara	3:33:05	8:08	59.28

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