Sun 8th Oct 2017 at 8:00am by JH

Run > Race
  • Time
    4:28:07
  • Miles
    26.75
  • Min/mi
    10:01
  • Pacing
    76%
  • WAVA
    46.51
  • Stride(cm)
    100
  • Cadence
    161
  • BPM
    172
  • %MHR
    86.3
  • B/mi
    1721
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 162/176bpm
2) 1m - 8:58(8:58/m) 172/178bpm
3) 1m - 8:56(8:56/m) 171/178bpm
4) 1m - 8:59(8:59/m) 174/179bpm
5) 1m - 9:42(9:42/m) 170/182bpm
6) 1m - 9:28(9:28/m) 169/176bpm
7) 1m - 9:38(9:38/m) 170/188bpm
8) 1m - 9:42(9:42/m) 170/179bpm
9) 1m - 9:54(9:54/m) 171/186bpm
10) 1m - 9:37(9:37/m) 171/182bpm
11) 1m - 10:00(10:00/m) 167/173bpm
12) 1m - 9:54(9:54/m) 168/174bpm
13) 1m - 9:52(9:52/m) 170/178bpm
14) 1m - 10:07(10:07/m) 171/177bpm
15) 1m - 9:53(9:53/m) 172/178bpm
16) 1m - 11:24(11:24/m) 166/178bpm
17) 1m - 11:22(11:22/m) 173/179bpm
18) 1m - 11:25(11:25/m) 163/175bpm
19) 1m - 10:01(10:01/m) 176/189bpm
20) 1m - 9:43(9:43/m) 184/187bpm
21) 1m - 9:45(9:45/m) 179/185bpm
22) 1m - 10:31(10:31/m) 177/182bpm
23) 1m - 10:37(10:37/m) 173/177bpm
24) 1m - 9:35(9:35/m) 178/183bpm
25) 1m - 10:14(10:14/m) 175/180bpm
26) 1m - 9:55(9:55/m) 170/175bpm
27) 0.75m - 7:17(9:41/m) 176/189bpm
11:38 8:58 8:56 8:59 9:42 9:28 9:38 9:42 9:54 9:37 10:00 9:54 9:52 10:07 9:53 11:24 11:22 11:25 10:01 9:43 9:45 10:31 10:37 9:35 10:14 9:55 7:17

Pace

9% 48% 37% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:37 162 90-176 1882 157 94-170 8/18
2.00 20:35 8:58 8:58 172 161-178 1543 161 142-166 13/9
3.00 29:32 8:57 8:57 171 162-178 1529 162 142-166 7/10
4.00 38:30 8:58 8:58 174 169-179 1561 163 142-166 3/6
5.00 48:12 9:42 9:42 170 160-182 1649 161 142-166 6/4
6.00 57:41 9:29 9:29 169 159-176 1602 162 142-170 7/3
7.00 1:07:18 9:38 9:38 170 161-188 1637 161 142-166 6/4
8.00 1:17:01 9:42 9:42 170 164-179 1650 161 150-166 8/5
9.00 1:26:54 9:53 9:53 171 155-186 1691 162 142-176 16/1
10.00 1:36:31 9:37 9:37 171 158-182 1645 160 142-166 9/15
11.00 1:46:32 10:00 10:00 167 157-173 1671 162 142-170 9/12
12.00 1:56:26 9:54 9:54 168 162-174 1664 161 152-166 5/8
13.00 2:06:17 9:51 9:51 170 163-178 1675 161 142-166 5/10
14.00 2:16:24 10:07 10:07 171 166-177 1731 160 152-166 3/6
15.00 2:26:18 9:53 9:53 172 168-178 1701 162 142-170 9/9
16.00 2:37:41 11:24 11:24 166 133-178 1892 151 82-170 12/3
17.00 2:49:04 11:22 11:22 173 168-179 1968 161 12-166 13/2
18.00 3:00:29 11:25 11:25 163 140-175 1860 150 100-170 0/14
19.00 3:10:30 10:01 10:01 176 166-189 1763 163 142-176 3/3
20.00 3:20:13 9:43 9:43 184 179-187 1788 157 142-176 14/1
21.00 3:29:57 9:44 9:44 179 176-185 1743 162 142-170 4/18
22.00 3:40:29 10:32 10:32 177 173-182 1864 163 142-170 5/6
23.00 3:51:06 10:37 10:37 173 164-177 1836 163 142-166 2/5
24.00 4:00:40 9:35 9:35 178 164-183 1704 163 142-170 5/2
25.00 4:10:54 10:14 10:14 175 165-180 1792 164 156-166 5/5
26.00 4:20:50 9:55 9:55 170 164-175 1687 164 142-166 10/9
26.75 4:28:07 7:17 9:42 176 167-189 1706 161 76-188 15/8

Heart

172/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 4:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 10:15
13 1.0% 11:40
13 1.2% 10:29
12 1.0% 8:43
See your biggest climbs

Cadence

161 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 162 25.6 4:11:06 9:48
Walk 6.3 127 1.2 17:01 14:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 38.18% More
800m 4:11 8:25 40.25% More
1km 5:17 8:30 41.74% More
Mile 8:40 8:40 43.65% More
5k 27:47 8:56 46.27% More
5 miles 45:31 9:06 46.29% More
10k 57:03 9:11 46.27% More
10 miles 1:33:55 9:23 46.58% More
Half 2:04:39 9:31 46.51% More
20 miles 3:17:36 9:53 46.13% More
Mara 4:20:13 9:56 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 45.99
5km 27:22 8:49 46.96
5M 45:19 9:04 46.49
10km 57:03 9:11 46.28
10M 1:34:29 9:27 46.30
Half 2:05:48 9:36 45.73
20M 3:17:00 9:51 46.28
Mara 4:22:17 10:01 46.35
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