Sat 24th Feb 2018 at 3:00pm by TT

Run > General

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Time
6:33
Miles
1.04
Min/mi
6:18
Pacing
95%
WAVA
63.39
Stride(cm)
143
Cals
80
Cadence
178
BPM
142
%MHR
82.8
B/mi
892
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 143/152bpm 78cal 9.41/10.54mph
2) 0.04m - 11(4:47/m) 141/143bpm 2cal 12.55/12.02mph

6:23 11

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:11	139 134-144	860	169 154-178
0.13	47	24	6:28	146 139-150	944	177 176-178
0.19	1:10	23	6:08	149 147-151	915	180 178-182
0.25	1:34	24	6:24	147 144-149	941	178 176-180
0.31	1:59	24	6:24	143 142-144	916	176 174-178
0.38	2:23	25	6:37	147 146-149	972	176 174-178
0.44	2:49	25	6:43	147 145-149	987	176 174-176
0.50	3:13	25	6:36	144 143-145	950	176 174-176
0.56	3:38	25	6:38	143 139-146	948	176 174-178
0.63	4:03	25	6:36	139 138-141	917	178 176-180
0.69	4:27	24	6:30	144 144-145	936	180 178-180
0.75	4:51	24	6:26	138 130-145	888	179 178-180
0.81	5:16	25	6:35	133 129-140	875	177 176-180
0.88	5:40	24	6:25	139 138-142	893	177 176-178
0.94	6:03	23	6:03	142 139-144	859	184 180-186
1.00	6:22	20	5:15	141 141-142	740	188 184-192
1.04	6:33	11	4:55	141 141-142	693	194 192-198

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	6:33	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.05%	More
800m	3:04	6:11	57.67%	More
1km	3:55	6:18	59.27%	More
Mile	6:19	6:19	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	21:19	6:52	63.48
5M	35:36	7:07	61.71
10km	45:00	7:15	60.88
10M	1:15:09	7:31	60.18
Half	1:40:33	7:41	59.01
20M	2:38:41	7:56	59.25
Mara	3:32:18	8:06	59.05

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