-
Time
1:15:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 x
5 mins @
2 (89, 104, 102)
3 (103, 103, 100)
4 (119, 119, 117)
5 (132, 133, 133)
5 mins recovery (98)
5 x 30 secs max, 30 secs recovery
127, 133
135, 143
142, 147
144, 149
146, 154
5 mins cool down (106)
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