Sat 24th Feb 2018 at 3:00pm by mole-thing
Run > Carrying Weight
- v cold
-
Time
29:47
-
Miles
1.95
-
Min/mi
15:16
-
Pacing
79%
-
WAVA
31.79
-
Stride(cm)
73
-
Cals
176
-
Cadence
144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:37(14:37/m) 87cal 4.1/5.55mph
2) 0.95m - 15:10(15:56/m) 89cal 3.76/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:14 |
139 102-150 |
0/0 |
0.13 |
2:17 |
1:13 |
19:23 |
132 114-150 |
0/0 |
0.19 |
3:13 |
56 |
14:58 |
148 146-148 |
1/0 |
0.25 |
4:12 |
58 |
15:33 |
149 148-150 |
0/0 |
0.31 |
5:05 |
53 |
14:08 |
149 148-152 |
0/0 |
0.38 |
5:58 |
53 |
14:07 |
150 148-150 |
0/1 |
0.44 |
6:49 |
52 |
13:45 |
149 148-150 |
2/0 |
0.50 |
7:40 |
51 |
13:29 |
148 148-148 |
0/0 |
0.56 |
8:33 |
53 |
14:05 |
148 146-148 |
0/1 |
0.63 |
9:28 |
56 |
14:51 |
147 146-150 |
0/0 |
0.69 |
10:21 |
53 |
14:03 |
147 144-150 |
1/0 |
0.75 |
11:13 |
52 |
13:49 |
148 148-148 |
2/0 |
0.81 |
12:04 |
51 |
13:41 |
148 146-150 |
0/0 |
0.88 |
12:57 |
53 |
14:03 |
148 146-148 |
0/0 |
0.94 |
13:50 |
53 |
14:07 |
148 146-148 |
0/2 |
1.00 |
14:37 |
47 |
12:32 |
148 148-150 |
1/0 |
1.06 |
15:28 |
52 |
13:44 |
147 144-148 |
1/0 |
1.13 |
16:20 |
52 |
13:52 |
148 146-148 |
0/1 |
1.19 |
17:27 |
1:07 |
17:52 |
137 108-154 |
1/1 |
1.25 |
18:31 |
1:04 |
16:56 |
139 122-148 |
1/0 |
1.31 |
19:25 |
54 |
14:27 |
138 120-148 |
1/0 |
1.38 |
20:16 |
51 |
13:29 |
141 122-148 |
0/2 |
1.44 |
21:06 |
50 |
13:23 |
143 122-148 |
0/0 |
1.50 |
22:03 |
57 |
15:12 |
145 122-148 |
0/0 |
1.56 |
22:57 |
54 |
14:29 |
140 114-148 |
0/0 |
1.63 |
23:48 |
51 |
13:33 |
148 148-148 |
1/1 |
1.69 |
24:39 |
51 |
13:38 |
149 146-154 |
1/0 |
1.75 |
25:24 |
45 |
11:59 |
152 150-154 |
1/0 |
1.81 |
26:13 |
49 |
12:59 |
141 116-152 |
1/0 |
1.88 |
27:05 |
52 |
13:59 |
148 148-150 |
1/0 |
1.94 |
28:59 |
1:54 |
30:18 |
128 98-148 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
148 |
1.8 |
25:09 |
14:21 |
Walk |
14.1 |
118 |
0.2 |
4:08 |
21:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
27.02% |
More |
800m |
6:44 |
13:34 |
30.47% |
More |
1km |
8:28 |
13:38 |
31.59% |
More |
Mile |
13:59 |
13:59 |
32.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:40 |
14:40 |
30.97 |
5km |
48:48 |
15:42 |
31.70 |
5M |
1:20:48 |
16:10 |
31.26 |
10km |
1:41:44 |
16:22 |
31.04 |
10M |
2:48:29 |
16:51 |
31.02 |
Half |
3:44:18 |
17:07 |
30.61 |
20M |
5:51:16 |
17:34 |
30.98 |
Mara |
7:47:40 |
17:51 |
31.02 |
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