Sat 24th Feb 2018 at 3:00pm by mole-thing
Run > Race Pace
- cold
-
Time
7:25
-
Miles
1.00
-
Min/mi
7:25
-
Pacing
84%
-
WAVA
61.27
-
Stride(cm)
115
-
Cals
137
-
Cadence
188
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 137cal 8.28/10.54mph
2) 0m - 11(1:23:49/m) 0.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:07 |
187 182-196 |
0/2 |
0.13 |
53 |
26 |
6:58 |
186 184-186 |
1/0 |
0.19 |
1:19 |
27 |
7:04 |
190 188-190 |
1/0 |
0.25 |
1:46 |
26 |
7:00 |
188 186-188 |
0/1 |
0.31 |
2:13 |
27 |
7:13 |
185 184-186 |
0/1 |
0.38 |
2:40 |
27 |
7:10 |
186 186-186 |
1/0 |
0.44 |
3:06 |
26 |
7:03 |
188 186-188 |
1/0 |
0.50 |
3:33 |
27 |
7:05 |
187 184-188 |
0/1 |
0.56 |
3:56 |
24 |
6:21 |
190 188-190 |
0/1 |
0.63 |
4:21 |
25 |
6:37 |
190 188-190 |
1/0 |
0.69 |
4:47 |
26 |
6:52 |
190 188-192 |
1/0 |
0.75 |
5:13 |
26 |
6:51 |
189 188-190 |
0/1 |
0.81 |
5:38 |
26 |
6:51 |
189 186-190 |
0/1 |
0.88 |
6:03 |
25 |
6:43 |
190 188-190 |
1/0 |
0.94 |
6:29 |
25 |
6:46 |
190 188-192 |
1/0 |
1.00 |
7:14 |
45 |
12:01 |
193 192-194 |
0/0 |
1.00 |
7:25 |
11 |
1:27:37 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
52.48% |
More |
800m |
3:18 |
6:39 |
62.17% |
More |
1km |
4:11 |
6:44 |
63.98% |
More |
Mile |
7:14 |
7:14 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.24 |
5km |
24:40 |
7:56 |
62.72 |
5M |
40:51 |
8:10 |
61.83 |
10km |
51:25 |
8:16 |
61.41 |
10M |
1:25:09 |
8:31 |
61.38 |
Half |
1:53:22 |
8:39 |
60.57 |
20M |
2:57:33 |
8:53 |
61.28 |
Mara |
3:56:23 |
9:01 |
61.38 |
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