Sat 24th Feb 2018 at 3:00pm by mole-thing
Run > Warm Up
- cold
-
Time
2:37
-
Miles
0.24
-
Min/mi
10:54
-
WAVA
32.16
-
Stride(cm)
94
-
Cals
34
-
Cadence
159
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.24m - 2:37(10:58/m) 34cal 5.47/13.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
158 148-160 |
1/1 |
0.13 |
1:22 |
45 |
11:59 |
159 158-160 |
1/1 |
0.19 |
2:04 |
42 |
11:10 |
161 156-168 |
2/0 |
0.23 |
2:28 |
24 |
10:24 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.2 |
2:28 |
10:54 |
Walk |
0.0 |
148 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
38.22 |
5km |
39:30 |
12:43 |
39.17 |
5M |
1:05:24 |
13:05 |
38.62 |
10km |
1:22:21 |
13:15 |
38.34 |
10M |
2:16:22 |
13:38 |
38.33 |
Half |
3:01:34 |
13:52 |
37.82 |
20M |
4:44:20 |
14:13 |
38.27 |
Mara |
6:18:33 |
14:27 |
38.33 |
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