Sat 24th Feb 2018 at 9:00am by mole-thing
Run > parkrun
- cold
-
Time
54:07
-
Miles
3.14
-
Min/mi
17:14
-
Pacing
72%
-
WAVA
28.89
-
Stride(cm)
78
-
Cals
331
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:32(20:32/m) 97cal 2.92/3.32mph
2) 1m - 14:29(14:29/m) 115cal 4.14/8.01mph
3) 1m - 14:29(14:29/m) 106cal 4.14/7.08mph
4) 0.14m - 4:36(32:13/m) 13cal 1.86/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:59 |
107 104-110 |
1/1 |
0.25 |
5:16 |
2:39 |
21:09 |
107 100-122 |
2/1 |
0.38 |
7:53 |
2:37 |
20:54 |
110 106-114 |
1/1 |
0.50 |
10:27 |
2:34 |
20:34 |
105 104-108 |
0/1 |
0.63 |
13:01 |
2:34 |
20:29 |
104 98-108 |
1/1 |
0.75 |
15:33 |
2:33 |
20:20 |
103 98-106 |
1/1 |
0.88 |
18:05 |
2:31 |
20:11 |
102 96-106 |
1/1 |
1.00 |
20:32 |
2:28 |
19:40 |
104 100-108 |
2/2 |
1.13 |
23:01 |
2:29 |
19:49 |
109 102-122 |
2/1 |
1.25 |
25:28 |
2:28 |
19:40 |
107 104-114 |
2/1 |
1.38 |
27:51 |
2:23 |
19:02 |
107 104-114 |
2/2 |
1.50 |
30:19 |
2:28 |
19:44 |
114 100-166 |
0/1 |
1.63 |
31:49 |
1:30 |
12:01 |
147 102-168 |
1/1 |
1.75 |
32:52 |
1:03 |
8:22 |
169 168-172 |
1/1 |
1.88 |
33:57 |
1:05 |
8:43 |
168 162-170 |
1/2 |
2.00 |
35:01 |
1:04 |
8:32 |
169 168-170 |
1/1 |
2.13 |
36:09 |
1:08 |
9:01 |
168 164-170 |
0/1 |
2.25 |
37:13 |
1:04 |
8:35 |
168 166-168 |
1/1 |
2.38 |
39:02 |
1:49 |
14:31 |
130 110-168 |
1/1 |
2.50 |
41:05 |
2:03 |
16:20 |
118 112-158 |
1/1 |
2.63 |
43:09 |
2:04 |
16:31 |
114 110-116 |
2/1 |
2.75 |
45:15 |
2:07 |
16:54 |
114 110-116 |
1/1 |
2.88 |
47:23 |
2:07 |
16:59 |
114 112-116 |
3/2 |
3.00 |
49:31 |
2:08 |
17:04 |
114 112-116 |
1/1 |
3.13 |
51:42 |
2:11 |
17:29 |
114 110-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
14.2 |
166 |
0.8 |
7:21 |
9:06 |
Walk |
85.8 |
108 |
2.3 |
44:27 |
19:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.19% |
More |
800m |
4:14 |
8:31 |
48.55% |
More |
1km |
5:22 |
8:38 |
49.89% |
More |
Mile |
10:40 |
10:40 |
42.58% |
More |
5k |
51:10 |
16:28 |
30.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:05 |
16:05 |
28.24 |
5km |
53:31 |
17:14 |
28.91 |
5M |
1:28:37 |
17:43 |
28.50 |
10km |
1:51:34 |
17:57 |
28.30 |
10M |
3:04:45 |
18:29 |
28.29 |
Half |
4:05:59 |
18:47 |
27.92 |
20M |
6:25:12 |
19:16 |
28.25 |
Mara |
8:32:51 |
19:34 |
28.29 |
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