Sat 24th Feb 2018 at 4:00am by mole-thing

Run > Carrying Weight

Big Fetch Mile - Bedford | Great Denham parkrun

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Time
43:16
Miles
3.65
Min/mi
11:51
Pacing
89%
WAVA
42.24
Stride(cm)
87
Cals
490
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142cal 5.46/10.4mph
2) 1m - 11:57(11:57/m) 136cal 5.02/5.76mph
3) 1m - 12:31(12:31/m) 125cal 4.8/6.57mph
4) 0.65m - 7:49(12:06/m) 87cal 4.96/5.61mph

11:00 11:57 12:31 7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	153 122-160	2/5
0.25	2:52	1:20	10:38	159 156-160	1/7
0.38	4:16	1:24	11:13	158 156-160	1/7
0.50	5:32	1:16	10:10	160 158-160	1/4
0.63	6:52	1:20	10:38	160 158-162	1/6
0.75	8:13	1:22	10:54	159 154-160	2/4
0.88	9:39	1:25	11:22	160 158-164	2/2
1.00	10:59	1:21	10:46	159 156-160	1/1
1.13	12:25	1:25	11:22	159 152-162	1/3
1.25	13:50	1:25	11:24	156 144-162	0/6
1.38	15:22	1:31	12:12	153 144-156	2/4
1.50	17:02	1:40	13:22	155 150-158	4/1
1.63	18:29	1:27	11:35	158 156-160	1/8
1.75	19:57	1:29	11:49	154 150-158	2/2
1.88	21:31	1:34	12:29	153 148-158	1/2
2.00	22:56	1:25	11:22	155 152-158	1/5
2.13	24:23	1:27	11:37	155 150-158	1/4
2.25	25:49	1:26	11:28	156 148-160	2/3
2.38	27:45	1:56	15:26	156 148-160	1/3
2.50	29:26	1:41	13:25	151 146-156	2/3
2.63	31:03	1:38	13:01	147 122-154	1/3
2.75	32:33	1:30	11:58	154 148-158	1/2
2.88	34:04	1:31	12:09	155 152-156	1/3
3.00	35:27	1:23	11:01	158 156-160	1/2
3.13	36:58	1:31	12:10	154 150-160	1/2
3.25	38:28	1:30	12:02	156 154-158	4/3
3.38	39:52	1:24	11:12	157 152-160	1/4
3.50	41:23	1:30	12:03	157 154-160	8/0
3.63	42:58	1:36	12:45	157 152-160	6/4
3.64	43:11	13	12:51	158 156-160	3/0

Elevation

Asc 42m, Range 63m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	3.5	40:34	11:46
Walk	6.1	143	0.2	2:37	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.76%	More
800m	5:14	10:32	39.22%	More
1km	6:39	10:42	40.27%	More
Mile	10:51	10:51	41.85%	More
5k	36:39	11:48	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.41
5km	36:28	11:44	42.42
5M	1:00:24	12:05	41.82
10km	1:16:03	12:14	41.52
10M	2:05:56	12:36	41.50
Half	2:47:40	12:48	40.95
20M	4:22:33	13:08	41.44
Mara	5:49:34	13:21	41.51

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