Sat 24th Feb 2018 at 3:00pm by Pikelet

Run > General

  • Time
    54:22
  • Miles
    6.03
  • Min/mi
    9:01
  • Pacing
    46%
  • WAVA
    57.09
  • Cals
    666
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 111cal 6.63/0mph
2) 1m - 8:55(8:55/m) 112cal 6.73/0mph
3) 1m - 9:13(9:13/m) 110cal 6.51/0mph
4) 1m - 8:54(8:54/m) 110cal 6.74/0mph
5) 1m - 9:19(9:19/m) 110cal 6.44/0mph
6) 1m - 8:40(8:40/m) 110cal 6.92/0mph
7) 0.03m - 18(9:16/m) 3cal 6.47/0mph
9:03 8:55 9:13 8:54 9:19 8:40 18

Pace

36% 55% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:16 2:16 9:04 4/8
0.50 4:44 2:28 9:53 15/3
0.75 6:51 2:07 8:27 1/19
1.00 9:03 2:12 8:49 5/11
1.25 12:22 3:19 +45 13:14 16/2
1.50 14:33 2:12 +6 8:46 1/14
1.75 16:42 2:09 8:35 2/14
2.00 18:50 2:08 8:32 3/9
2.25 21:00 2:10 8:41 4/6
2.50 23:08 2:08 8:31 3/10
2.75 25:36 2:29 9:55 16/0
3.00 28:01 2:25 9:40 7/6
3.25 30:14 2:12 8:50 3/3
3.50 32:45 2:31 +15 10:04 12/2
3.75 35:01 2:16 9:03 12/2
4.00 37:11 2:11 8:42 3/11
4.25 39:35 2:24 9:36 12/1
4.50 42:46 3:11 +55 12:42 17/2
4.75 45:10 2:24 9:36 14/0
5.00 47:26 2:16 9:04 10/0
5.25 49:46 2:21 +13 9:23 2/13
5.50 51:54 2:07 8:29 3/16
5.75 54:04 2:10 8:40 0/17
6.00 59:43 5:39 +3:29 22:35 9/3
6.02 1:00:00 17 13:42 0/0

Elevation

Asc 42m, Range 79m, Flat prediction 50:31
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.7% 10:30
20 3.8% 10:09
18 3.6% 9:39
14 6.4% 11:02
12 2.2% 9:01
12 3.0% 9:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.65% More
800m 4:11 8:25 48.54% More
1km 5:15 8:28 50.25% More
Mile 8:30 8:30 52.76% More
5k 28:05 9:02 55.82% More
5 miles 47:08 9:26 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.39
5km 26:55 8:40 58.24
5M 44:35 8:55 57.38
10km 56:07 9:02 57.08
10M 1:32:56 9:18 56.67
Half 2:03:44 9:27 55.52
20M 3:13:46 9:41 55.65
Mara 4:17:59 9:51 55.27
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