Sat 24th Feb 2018 at 2:00pm by Dave1969

Run > Long Run
  • Time
    2:16:47
  • Miles
    16.01
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    58.33
  • Stride(cm)
    109
  • Cals
    1732
  • Cadence
    173
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1183
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/142bpm 113cal 6.77/7.41mph
2) 1m - 8:31(8:31/m) 140/146bpm 118cal 7.04/7.53mph
3) 1m - 8:27(8:27/m) 137/139bpm 114cal 7.1/7.2mph
4) 1m - 8:09(8:09/m) 139/142bpm 110cal 7.36/7.7mph
5) 1m - 8:22(8:22/m) 141/145bpm 116cal 7.16/7.83mph
6) 1m - 7:49(7:49/m) 144/156bpm 109cal 7.68/8.56mph
7) 1m - 8:18(8:18/m) 142/146bpm 115cal 7.23/7.51mph
8) 1m - 8:15(8:15/m) 139/145bpm 109cal 7.27/7.83mph
9) 1m - 8:38(8:38/m) 140/145bpm 111cal 6.95/7.26mph
10) 1m - 8:42(8:42/m) 137/145bpm 105cal 6.89/7.39mph
11) 1m - 8:58(8:58/m) 138/143bpm 108cal 6.7/7.1mph
12) 1m - 8:37(8:37/m) 140/142bpm 109cal 6.97/7.37mph
13) 1m - 8:39(8:39/m) 138/141bpm 101cal 6.94/7.14mph
14) 1m - 8:40(8:40/m) 138/140bpm 101cal 6.92/7.08mph
15) 1m - 8:52(8:52/m) 138/140bpm 102cal 6.77/7.1mph
16) 1m - 8:53(8:53/m) 136/138bpm 91cal 6.75/7.14mph
17) 0.01m - 5(8:05/m) 136/136bpm 7.42/6.57mph
8:52 8:31 8:27 8:09 8:22 7:49 8:18 8:15 8:38 8:42 8:58 8:37 8:39 8:40 8:52 8:53 5
Pin Map
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0mi in 0

Pace

20% 41% 35% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 124 74-135 1147 168 120-172 4/2
1.00 8:52 4:15 8:30 137 134-142 1164 172 170-174 3/3
1.50 13:13 4:20 8:40 141 133-146 1223 172 170-176 13/7
2.00 17:24 4:11 8:22 139 136-142 1163 173 170-180 4/4
2.50 21:37 4:14 8:28 137 135-139 1159 173 170-174 10/10
3.00 25:51 4:13 8:27 137 134-139 1157 173 172-174 4/3
3.50 29:57 4:07 8:13 139 136-142 1143 173 172-174 3/5
4.00 34:00 4:03 8:05 139 136-141 1124 175 172-178 4/3
4.50 38:04 4:04 8:08 142 140-145 1155 175 174-178 4/3
5.00 42:22 4:18 8:37 140 136-144 1206 172 78-178 3/8
5.50 46:06 3:44 7:28 147 141-156 1097 175 172-180 4/5
6.00 50:11 4:05 8:10 141 135-150 1151 171 72-176 8/20
6.50 54:16 4:05 8:10 143 140-146 1167 174 172-176 8/10
7.00 58:29 4:13 8:27 141 139-144 1191 174 172-176 10/11
7.50 1:02:30 4:01 8:02 141 137-145 1133 174 172-178 11/15
8.00 1:06:44 4:14 8:28 138 136-139 1168 173 172-174 3/3
8.50 1:11:03 4:19 8:37 139 137-140 1198 173 172-174 8/7
9.00 1:15:22 4:19 8:38 140 138-145 1210 174 172-180 12/8
9.50 1:19:41 4:19 8:38 138 136-145 1190 173 172-186 1/10
10.00 1:24:04 4:23 8:46 136 135-139 1193 172 170-174 6/5
10.50 1:28:35 4:31 9:02 135 131-138 1220 173 116-176 9/7
11.00 1:33:02 4:27 8:54 140 137-143 1245 174 172-176 25/3
11.50 1:37:18 4:15 8:31 140 139-142 1192 175 172-178 5/4
12.00 1:41:39 4:21 8:42 140 138-142 1218 175 172-178 5/5
12.50 1:45:58 4:20 8:39 138 135-139 1195 173 172-176 3/3
13.00 1:50:18 4:19 8:38 138 134-141 1192 173 172-176 2/1
13.50 1:54:36 4:19 8:37 138 137-140 1189 174 172-176 4/3
14.00 1:58:58 4:22 8:43 138 136-139 1203 174 170-176 3/6
14.50 2:03:26 4:28 8:56 138 136-140 1232 174 172-176 3/1
15.00 2:07:49 4:24 8:47 138 136-139 1213 174 172-176 3/5
15.50 2:12:13 4:24 8:47 135 132-137 1187 174 172-174 3/7
16.00 2:16:43 4:30 8:59 136 135-138 1222 173 172-176 4/4
16.01 2:16:47 4 8:06 136 135-136 1102 173 172-174 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 2:16:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.1% 8:27
13 1.6% 8:40
See your biggest climbs

Cadence

173 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 16 2:16:17 8:31
Walk 0.2 102 0 20 19:32
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.37% More
800m 3:40 7:22 52.43% More
1km 4:40 7:30 53.72% More
Mile 7:41 7:41 55.47% More
5k 25:03 8:04 57.87% More
5 miles 40:53 8:11 57.71% More
10k 51:05 8:13 57.68% More
10 miles 1:23:52 8:23 58.06% More
Half 1:50:48 8:27 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.85
5km 23:35 7:35 61.46
5M 39:17 7:51 60.06
10km 49:35 7:59 59.42
10M 1:22:35 8:16 58.96
Half 1:50:19 8:25 57.94
20M 2:53:38 8:41 58.34
Mara 3:51:56 8:51 58.23

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