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Running > General

24th Feb 2018 at 3pm by MikeBrewer

  • 6:10
    Time
  • 1.00
    Miles
  • 6:10
    Min/mi
  • 128
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 81cal 15.43/17.06kmph
2) 0.61km - 2:16(3:43/km) 47cal 16.11/16.79kmph
3:53 2:16

Pace

19% 81%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 22 22 0.06 5:56 93 91-94 0/2
2 44 22 0.13 5:51 92 91-93 1/0
3 1:08 23 0.19 6:14 90 89-91 1/0
4 1:30 23 0.25 6:02 89 88-90 0/1
5 1:54 24 0.31 6:23 88 86-89 0/2
6 2:17 23 0.38 6:13 87 86-87 1/0
7 2:41 24 0.44 6:23 87 87-88 1/0
8 3:06 24 0.50 6:27 86 85-87 0/1
9 3:30 25 0.56 6:34 86 85-87 0/2
10 3:54 24 0.63 6:20 86 85-87 1/0
11 4:18 24 0.69 6:23 86 85-87 1/0
12 4:41 23 0.75 6:15 86 86-87 0/1
13 5:05 24 0.81 6:23 86 86-87 0/2
14 5:29 23 0.88 6:14 86 85-87 1/0
15 5:50 21 0.94 5:40 87 86-90 1/0
16 6:09 19 1.00 5:06 92 91-93 0/1

Elevation

Asc 11m, Desc 11m, Range 2m
Elevation Graph
Grade Bands

Cadence

88 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.7% More
800m 3:03 6:07 59.33% More
1km 3:51 6:12 58.62% More
Mile 6:09 6:09 64.81% More

Predictions

Best WAVA 67.59%
Dist Time Per Mile WAVA
1M 6:10 6:10 64.62
5km 20:30 6:36 67.59
5M 33:57 6:47 67.46
10km 42:44 6:53 67.49
10M 1:10:46 7:05 66.76
Half 1:34:14 7:12 66.00
20M 2:27:33 7:23 65.92
Mara 3:16:27 7:30 66.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
18.1%
6:18
NW
0.09
9.5%
6:27
N
0.06
5.7%
6:18
NE
0.16
16.4%
6:13
W
0.17
17.6%
6:00
E
0.07
6.8%
6:16
SW
0.07
7.1%
6:15
S
0.18
18.7%
6:06
SE
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