Sat 24th Feb 2018 at 2:00pm by Rosehip

Run > Race

breezy
v cold

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
96%
WAVA
53.44
Cals
117
Asc(m)
42
Surface
Track

Notes & Comments

1 comments

Fetch mile.
f'ing freezing
Time about the best I could expect/hope for off the lack of running and "quick" stuff since the last one.
Flatlander said "you could still get sub 9 from here..." and I said "no"!
Good marker for the start of the year without breaking myself.

Split Summary
===
1) 1m - 9:14(9:14/m) 117cal 6.5/7.56mph
2) 0.01m - 2(7:05/m) 8.47/6.73mph

9:14 2

Bintmcskint
Brilliant stuff, RH! x

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	32	32	8:33	0/2
0.13	1:05	33	8:40	1/0
0.19	1:40	35	9:20	1/1
0.25	2:12	32	8:39	0/1
0.31	2:47	35	9:27	0/2
0.38	3:20	33	8:49	1/0
0.44	3:56	35	9:28	1/1
0.50	4:29	34	8:57	0/1
0.56	5:06	36	9:37	0/2
0.63	5:39	34	9:02	1/0
0.69	6:15	36	9:33	1/1
0.75	6:52	37	9:47	0/1
0.81	7:27	35	9:25	0/2
0.88	8:03	36	9:32	1/0
0.94	8:38	35	9:17	1/1
1.00	9:13	35	9:24	0/1
1.01	9:16	3	9:13	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.90%	More
800m	4:27	8:57	49.42%	More
1km	5:37	9:02	51.08%	More
Mile	9:12	9:12	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.31
5km	36:06	11:37	47.21
5M	1:04:14	12:51	43.34
10km	1:23:33	13:27	41.73
10M	2:28:38	14:52	38.68
Half	3:26:05	15:44	36.46
20M	5:43:56	17:12	34.41
Mara	7:56:54	18:12	32.89

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