Sat 24th Feb 2018 at 9:00am by Dunk

Run > Long Run

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foggy

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Time
1:58:31
Miles
11.38
Min/mi
10:25
Pacing
85%
WAVA
52.43
Stride(cm)
91
Cals
892
Cadence
169
BPM
133
%MHR
72.2
B/mi
1384
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128/139bpm 95cal 5.85/6.74mph
2) 1m - 10:17(10:17/m) 130/135bpm 92cal 5.84/7.12mph
3) 1m - 10:41(10:41/m) 130/134bpm 86cal 5.61/6.41mph
4) 1m - 10:15(10:15/m) 136/148bpm 91cal 5.85/6.91mph
5) 1m - 10:03(10:03/m) 141/147bpm 92cal 5.97/6.2mph
6) 1m - 10:37(10:37/m) 135/139bpm 77cal 5.65/6.14mph
7) 1m - 10:21(10:21/m) 132/136bpm 66cal 5.79/6.2mph
8) 1m - 10:21(10:21/m) 135/145bpm 72cal 5.8/6.1mph
9) 1m - 10:54(10:54/m) 132/138bpm 63cal 5.51/7.24mph
10) 1m - 10:47(10:47/m) 134/141bpm 68cal 5.56/9.64mph
11) 1m - 10:09(10:09/m) 136/146bpm 67cal 5.91/6.41mph
12) 0.38m - 3:50(10:05/m) 134/139bpm 23cal 5.95/6.3mph

10:15 10:17 10:41 10:15 10:03 10:37 10:21 10:21 10:54 10:47 10:09 3:50

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	120 80-134	1226	169 166-174	5/2
1.00	10:15	5:08	10:17	132 125-139	1357	169 166-172	17/15
1.50	15:24	5:09	10:19	130 121-135	1341	169 164-174	3/9
2.00	20:36	5:11 +4	10:23	130 127-134	1349	168 166-172	3/2
2.50	25:50	5:14	10:28	130 127-134	1362	168 166-172	4/2
3.00	31:17	5:27	10:54	130 126-133	1417	166 164-172	2/3
3.50	37:55	6:38 +1:17	13:16	131 100-148	1737	168 108-172	14/5
4.00	42:49	4:54	9:49	139 134-144	1365	170 166-180	4/13
4.50	47:51	5:01	10:03	143 136-147	1437	170 166-174	3/2
5.00	52:53	5:02	10:04	138 134-141	1390	169 166-172	2/3
5.50	58:05	5:13	10:25	136 133-139	1417	169 166-174	3/2
6.00	1:03:30	5:25	10:49	134 128-138	1449	167 130-172	2/4
6.50	1:08:42	5:12	10:24	131 129-134	1363	168 166-172	2/1
7.00	1:13:51	5:09	10:18	132 128-136	1361	169 166-180	3/3
7.50	1:18:56	5:05	10:10	132 128-137	1342	170 166-176	2/2
8.00	1:24:12	5:16	10:32	137 128-144	1442	170 166-178	15/12
8.50	1:29:23	5:11	10:23	132 126-137	1370	171 168-174	3/5
9.00	1:35:06	5:42	11:25	131 126-135	1495	169 164-174	4/2
9.50	1:40:27	5:22	10:43	134 130-138	1437	169 144-178	3/3
10.00	1:46:07	5:40 +14	11:19	134 130-140	1517	170 166-192	5/1
10.50	1:51:13	5:06	10:13	139 132-146	1420	172 170-176	7/0
11.00	1:56:16	5:03	10:06	132 124-139	1334	172 168-176	5/15
11.37	2:00:04	3:48	10:07	134 128-139	1355	172 168-180	2/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:37
See your biggest climbs

Cadence

169 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	11.4	1:58:34	10:26
Walk	1.2	122	0	1:30	1:25:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.00%	More
800m	4:50	9:44	43.82%	More
1km	6:05	9:48	45.39%	More
Mile	9:54	9:54	47.48%	More
5k	31:51	10:15	50.27%	More
5 miles	51:16	10:15	51.05%	More
10k	1:04:44	10:25	50.59%	More
10 miles	1:45:56	10:36	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:56	9:38	53.49
5M	49:34	9:55	52.81
10km	1:02:24	10:03	52.48
10M	1:43:20	10:20	52.50
Half	2:17:35	10:30	51.83
20M	3:35:27	10:46	52.45
Mara	4:46:52	10:57	52.53

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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