Sat 24th Feb 2018 at 9:00am by CakeBoy
Run > General
-
Time
5:15:03
-
Miles
26.46
-
Min/mi
11:54
-
Pacing
66%
-
WAVA
47.06
-
Cals
3579
-
Asc(m)
42
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 142cal 5.8/6.99mph
2) 1m - 11:35(11:35/m) 142cal 5.18/6.83mph
3) 1m - 10:27(10:27/m) 140cal 5.74/7.43mph
4) 1m - 10:44(10:44/m) 145cal 5.59/7.92mph
5) 1m - 9:20(9:20/m) 144cal 6.43/7.51mph
6) 1m - 12:15(12:15/m) 135cal 4.9/8.15mph
7) 1m - 12:32(12:32/m) 140cal 4.79/7.87mph
8) 1m - 10:24(10:24/m) 140cal 5.77/7.7mph
9) 1m - 10:39(10:39/m) 144cal 5.64/6.99mph
10) 1m - 9:33(9:33/m) 145cal 6.28/8.23mph
11) 1m - 9:52(9:52/m) 144cal 6.08/7.34mph
12) 1m - 10:37(10:37/m) 146cal 5.65/7.22mph
13) 1m - 11:08(11:08/m) 141cal 5.39/7.34mph
14) 1m - 11:03(11:03/m) 140cal 5.43/6.32mph
15) 1m - 10:37(10:37/m) 145cal 5.65/6.43mph
16) 1m - 11:48(11:48/m) 142cal 5.09/5.74mph
17) 1m - 13:14(13:14/m) 123cal 4.53/5.82mph
18) 1m - 12:59(12:59/m) 136cal 4.62/6.13mph
19) 1m - 13:06(13:06/m) 123cal 4.58/5.52mph
20) 1m - 13:30(13:30/m) 115cal 4.44/6.22mph
21) 1m - 16:02(16:02/m) 108cal 3.74/5.41mph
22) 1m - 12:58(12:58/m) 130cal 4.63/5.99mph
23) 1m - 12:50(12:50/m) 132cal 4.67/6.75mph
24) 1m - 13:29(13:29/m) 128cal 4.45/6.79mph
25) 1m - 14:44(14:44/m) 123cal 4.07/6.53mph
26) 1m - 13:51(13:51/m) 121cal 4.33/6.01mph
27) 0.46m - 5:26(11:41/m) 65cal 5.14/6.19mph
10:21 11:35 10:27 10:44 9:20 12:15 12:32 10:24 10:39 9:33 9:52 10:37 11:08 11:03 10:37 11:48 13:14 12:59 13:06 13:30 16:02 12:58 12:50 13:29 14:44 13:51 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:20 |
10:20 |
10:20 |
12/3 |
| 2.00 |
21:55 |
11:35 |
11:35 |
20/1 |
| 3.00 |
32:22 |
10:27 |
10:27 |
21/18 |
| 4.00 |
43:06 |
10:44 |
10:44 |
73/6 |
| 5.00 |
52:26 |
9:20 |
9:20 |
1/19 |
| 6.00 |
1:04:40 |
12:15 |
12:15 |
15/40 |
| 7.00 |
1:17:12 |
12:32 |
12:32 |
16/13 |
| 8.00 |
1:27:36 |
10:24 |
10:24 |
16/17 |
| 9.00 |
1:38:15 |
10:39 |
10:39 |
48/1 |
| 10.00 |
1:47:49 |
9:34 |
9:34 |
12/54 |
| 11.00 |
1:57:39 |
9:51 |
9:51 |
15/39 |
| 12.00 |
2:08:17 |
10:38 |
10:38 |
54/19 |
| 13.00 |
2:19:25 |
11:08 |
11:08 |
0/42 |
| 14.00 |
2:30:28 |
11:03 |
11:03 |
4/6 |
| 15.00 |
2:41:05 |
10:37 |
10:37 |
4/17 |
| 16.00 |
2:52:53 |
11:47 |
11:47 |
8/7 |
| 17.00 |
3:06:06 |
13:14 |
13:14 |
11/7 |
| 18.00 |
3:21:11 |
15:05 +2:06
|
15:05 |
10/8 |
| 19.00 |
3:34:17 |
13:05 |
13:05 |
12/2 |
| 20.00 |
3:47:48 |
13:31 |
13:31 |
16/4 |
| 21.00 |
4:03:50 |
16:02 |
16:02 |
83/1 |
| 22.00 |
4:19:20 |
15:30 +2:32
|
15:30 |
16/7 |
| 23.00 |
4:32:10 |
12:50 |
12:50 |
14/21 |
| 24.00 |
4:45:39 |
13:30 |
13:30 |
6/71 |
| 25.00 |
5:00:24 |
14:44 |
14:44 |
5/18 |
| 26.00 |
5:14:14 |
13:50 |
13:50 |
2/16 |
| 26.46 |
5:19:41 |
5:27 |
11:44 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
97 2.7% |
14:11
|
|
73 7.3% |
11:02
|
|
52 3.8% |
11:26
|
|
47 2.5% |
10:26
|
|
41 1.5% |
11:20
|
|
22 1.0% |
14:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
39.72% |
More |
| 800m |
4:29 |
9:02 |
46.10% |
More |
| 1km |
5:40 |
9:06 |
47.67% |
More |
| Mile |
9:17 |
9:17 |
49.32% |
More |
| 5k |
30:56 |
9:57 |
50.44% |
More |
| 5 miles |
50:17 |
10:03 |
50.68% |
More |
| 10k |
1:03:46 |
10:16 |
49.97% |
More |
| 10 miles |
1:45:59 |
10:36 |
49.77% |
More |
| Half |
2:20:08 |
10:42 |
49.84% |
More |
| 20 miles |
3:47:44 |
11:23 |
48.23% |
More |
| Mara |
5:16:39 |
12:05 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
46.81 |
| 5km |
32:32 |
10:28 |
47.96 |
| 5M |
53:52 |
10:46 |
47.30 |
| 10km |
1:07:49 |
10:55 |
46.98 |
| 10M |
1:52:19 |
11:14 |
46.96 |
| Half |
2:29:32 |
11:25 |
46.35 |
| 20M |
3:54:10 |
11:43 |
46.90 |
| Mara |
5:11:46 |
11:54 |
46.98 |
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