Sat 24th Feb 2018 at 3:00pm by Dibble

Run > General

Big Fetch Mile - Bedford

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Time
1:33
Miles
0.25
Min/mi
6:12
WAVA
58.41
Stride(cm)
153
Cals
12
Cadence
173
BPM
119
%MHR
69
B/mi
740
Asc(m)
42
Surface
Road

1:23 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:33(3:46/km) 117/137bpm 12cal 15.94/21.53kmph

1:33

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	103 96-107	749	165 118-188
0.13	49	21	5:42	115 110-121	655	180 174-188
0.19	1:09	21	5:32	128 124-131	708	172 172-172
0.25	1:30	21	5:33	134 131-137	744	171 168-172
0.25	1:32	2	6:14	137 137-137	854	168 168-168

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	0.3	1:24	5:33
Walk	8.2	118	0	8	1:54:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	24:07	7:46	65.25
5M	40:29	8:06	63.50
10km	51:17	8:15	62.69
10M	1:26:07	8:37	61.82
Half	1:55:33	8:49	60.55
20M	3:03:12	9:10	60.52
Mara	4:05:50	9:23	60.14

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