Sat 24th Feb 2018 at 2:00pm by GregP

Run > Long Run

Good
cold

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Time
1:18:52
Miles
6.33
Min/mi
12:28
Pacing
89%
WAVA
39.78
Stride(cm)
79
Cals
738
Cadence
163
BPM
146
%MHR
78.4
B/mi
1817
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Colder than Stovepipe Wells
===

Split Summary
===
1) 1m - 12:27(12:27/m) 133/147bpm 109cal 4.82/6.43mph
2) 1m - 12:55(12:55/m) 148/162bpm 130cal 4.65/7.06mph
3) 1m - 11:47(11:47/m) 156/167bpm 126cal 5.1/6.64mph
4) 1m - 11:53(11:53/m) 155/162bpm 123cal 5.05/6.43mph
5) 1m - 12:55(12:55/m) 150/164bpm 114cal 4.65/5.99mph
6) 1m - 13:11(13:11/m) 141/154bpm 105cal 4.55/6.18mph
7) 0.33m - 3:45(11:24/m) 151/164bpm 31cal 5.26/5.99mph

12:27 12:55 11:47 11:53 12:55 13:11 3:45

GlennR
Nice.

Pin Map

0mi in 0

Pace

10%

24%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	124 83-137	1527	167 124-182	4/6
0.50	6:05	3:00	12:00	136 121-147	1632	162 124-182	2/5
0.75	9:18	3:13	12:51	135 124-143	1735	164 124-180	7/4
1.00	12:26	3:08	12:33	134 121-143	1683	159 126-180	2/5
1.25	15:43	3:18	13:10	140 123-152	1843	163 120-178	8/2
1.50	18:58	3:14	12:58	147 134-160	1905	160 118-180	8/9
1.75	22:08	3:10	12:40	153 136-162	1938	165 124-180	12/2
2.00	25:20	3:12	12:50	153 139-161	1963	162 124-178	7/1
2.25	28:19	2:58	11:53	158 143-167	1878	163 124-178	3/6
2.50	31:13	2:54	11:37	154 142-159	1788	164 124-180	2/4
2.75	34:07	2:54	11:37	159 146-165	1846	165 126-190	2/4
3.00	37:07	3:00	12:00	151 138-161	1812	162 122-180	1/3
3.25	40:02	2:55	11:42	152 137-162	1778	168 124-180	2/3
3.50	43:12	3:09	12:38	153 139-162	1932	156 124-178	4/3
3.75	46:03	2:51	11:26	156 138-160	1783	169 126-178	3/4
4.00	49:00	2:57	11:48	153 139-160	1805	162 122-178	2/5
4.25	52:04	3:04	12:15	159 148-163	1949	166 124-180	2/15
4.50	55:18	3:14	12:57	153 139-162	1981	160 124-178	3/4
4.75	58:36	3:17	13:10	156 131-164	2054	163 124-178	5/6
5.00	1:01:55	3:19	13:16	129 114-143	1712	158 118-184	11/2
5.25	1:05:21	3:26	13:45	134 119-145	1842	158 118-184	9/1
5.50	1:08:32	3:11	12:44	142 128-149	1809	164 116-180	2/2
5.75	1:11:27	2:55	11:38	148 136-154	1722	174 124-184	3/5
6.00	1:15:06	3:39	14:37	139 118-151	2032	147 116-184	3/3
6.25	1:17:56	2:50	11:18	146 117-164	1651	176 172-184	3/6
6.33	1:18:51	55	11:48	162 160-164	1912	176 172-178	1/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	13:12
12 2.5%	12:37
12 2.5%	12:06
10 3.6%	12:54
See your biggest climbs

Cadence

163 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	175	5.2	58:18	11:17
Walk	26.1	126	1.2	20:33	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.55%	More
800m	5:34	11:12	36.00%	More
1km	7:06	11:26	36.78%	More
Mile	11:30	11:30	38.53%	More
5k	37:36	12:06	40.13%	More
5 miles	1:01:53	12:23	39.76%	More
10k	1:17:16	12:26	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.24
5km	35:35	11:27	42.41
5M	1:00:35	12:07	40.61
10km	1:17:15	12:26	39.80
10M	2:11:30	13:09	38.68
Half	2:57:51	13:35	37.57
20M	4:45:26	14:16	37.09
Mara	6:26:02	14:44	36.57

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