Sat 24th Feb 2018 at 1:00pm by manicstreetpounder

Bike > Maintenance

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Time
6:16
Miles
1.95
Mph
18.7
Cals
49
Watts
134
Cadence
73
BPM
139
%MHR
80.1
B/mi
448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 6:16(3:13/m) 139/147bpm 49cal 73/91rpm 132/441W 18.61/31.02mph

6:16

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	11	11	19.85	125 122-127	378	87 79-88	127 101-171
0.13	23	12	19.36	127 127-127	394	88 87-88	122 117-132
0.19	33	10	23.50	127 126-129	324	86 82-88	204 103-388
0.25	40	7	30.15	131 129-134	261	90 86-91	410 355-431
0.31	47	7	30.21	137 134-139	272	90 87-90	407 397-418
0.38	55	7	30.52	141 139-142	277	91 90-91	422 405-441
0.44	1:04	10	23.32	145 143-146	373	80 68-88	259 77-404
0.50	1:19	15	15.49	145 144-146	562	60 57-66	65 55-79
0.56	1:34	15	14.77	143 141-145	581	56 55-57	57 49-61
0.63	1:47	13	16.97	139 136-141	491	64 59-67	84 71-97
0.69	2:01	14	16.51	134 132-136	487	65 36-75	97 28-132
0.75	2:13	12	19.15	132 132-132	413	75 74-76	122 106-129
0.81	2:25	12	18.98	133 132-134	420	75 67-76	120 111-132
0.88	2:36	11	19.58	135 134-136	414	76 73-77	123 88-137
0.94	2:48	12	19.16	137 136-138	429	75 72-76	117 107-127
1.00	3:00	12	18.46	138 137-138	449	72 71-73	106 74-114
1.06	3:14	14	16.42	137 136-138	500	65 28-72	94 24-122
1.13	3:26	12	18.82	138 137-139	440	74 71-75	117 106-124
1.19	3:37	12	19.38	141 139-142	437	76 74-76	122 114-130
1.25	3:50	13	17.94	143 142-144	478	76 75-77	126 116-135
1.31	4:01	11	19.70	144 144-145	439	77 74-78	129 121-138
1.38	4:20	19	12.06	144 143-145	716	65 13-76	108 5-135
1.44	4:32	12	18.87	142 141-143	452	76 75-76	124 121-126
1.50	4:44	12	19.22	142 141-143	443	75 73-76	120 112-128
1.56	4:55	12	19.18	144 143-145	450	75 72-76	118 105-140
1.63	5:07	11	19.62	143 143-144	437	76 75-77	127 114-136
1.69	5:28	21	10.72	143 142-144	800	69 15-75	107 7-169
1.75	5:40	12	18.28	143 142-144	469	71 70-73	106 94-117
1.81	5:53	13	17.59	145 144-145	495	71 50-74	110 97-130
1.88	6:05	12	18.81	145 145-146	462	73 71-74	115 99-128
1.93	6:16	11	19.35	146 146-147	453	75 73-76	121 110-131

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (441 max)

Power Graph

Power Bands

Cadence

73 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:19	2:38	More
1km	1:47	2:52	More
Mile	3:00	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	34:45	3:29
20km	43:38	3:31
15 miles	53:08	3:33
20 miles	1:11:50	3:36
40km	1:30:12	3:38
25 miles	1:30:45	3:38
42km	1:34:56	3:38
50 miles	3:07:37	3:45
56 miles	3:31:17	3:46
100 miles	6:27:52	3:53
112 miles	7:16:47	3:54

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