Sat 24th Feb 2018 at 1:00pm by K5 Gus

Bike > Mountain Biking

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Time
1:11:06
Miles
12.72
Mph
10.7
FBI
47.86
Cals
729
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Achilles sore after yesterday, so back to the MTB :-(

Split Summary
===
1) 5m - 31:27(6:17/m) 330cal 9.54/17.22mph
2) 5m - 25:31(5:06/m) 270cal 11.76/28.66mph
3) 2.72m - 14:09(5:13/m) 129cal 11.52/18.16mph

31:27 25:31 14:09

Pin Map

0mi in 0

Pace

30%

36%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:45	2:45	10.89	7/17
1.00	6:03	3:18	9.09	25/1
1.50	9:05	3:02	9.91	17/2
2.00	12:11	3:06	9.68	11/2
2.50	16:16	4:05	7.34	21/5
3.00	19:40	3:23	8.86	16/2
3.50	22:34	2:54	10.33	20/1
4.00	25:28	2:54	10.33	16/1
4.50	28:25	2:57	10.17	12/2
5.00	31:27	3:02	9.90	13/0
5.50	34:15	2:48	10.72	8/4
6.00	37:10	2:56	10.26	13/2
6.50	40:16	3:06	9.68	8/2
7.00	41:34	1:18	23.01	0/51
7.50	43:38	2:04	14.54	2/19
8.00	47:05	3:27	8.70	33/6
8.50	50:06	3:00	9.98	2/13
9.00	51:42	1:36	18.75	0/66
9.50	53:47	2:05	14.38	0/41
10.00	56:57	3:11	9.45	21/2
10.50	59:14	2:17	13.14	5/35
11.00	1:02:05	2:51	10.52	7/11
11.50	1:04:41	2:35	11.58	3/7
12.00	1:07:06	2:25	12.41	13/10
12.50	1:09:29	2:23	12.60	7/3
12.71	1:11:06	1:37	7.92	18/0

Elevation

Asc 42m, Range 188m

Elevation Graph

Biggest Climbs (m)	Mph
172 1.9%	9.6
35 4.7%	11.6
26 3.6%	9.6
21 3.5%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:34	More
1km	1:40	2:41	More
Mile	3:21	3:21	More
5k	14:07	4:33	More
5 miles	24:25	4:53	More
10k	30:33	4:55	More
10 miles	52:58	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:09:16	5:34
15 miles	1:25:29	5:42
20 miles	1:57:54	5:54
40km	2:30:19	6:03
25 miles	2:31:18	6:03
42km	2:38:44	6:05
50 miles	5:28:17	6:34
56 miles	6:12:37	6:39
100 miles	11:52:20	7:07
112 miles	13:28:31	7:13

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