Sat 24th Feb 2018 at 3:00pm by DW

Run > General

Big Fetch Mile - Bedford

windy
v cold

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Time
48
Miles
0.13
Min/mi
6:09
WAVA
47.75
Stride(cm)
130
Cals
10
Cadence
202
BPM
164
%MHR
87
B/mi
1006
Asc(m)
42
Surface
Track

Notes & Comments

200m dash after the Fetch miles
===
1) 0.13m - 48(6:05/m) 163/177bpm 10cal 9.88/19.41mph

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	151 132-168	867	212 196-238	1/0
0.13	42	21	5:34	174 170-177	968	193 190-194	0/1
0.13	47	5	12:10	177 177-177	2154	194 194-194	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	0.1	47	5:58
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:18	7:40	56.51
10km	48:13	7:46	56.06
10M	1:19:51	7:59	55.90
Half	1:46:19	8:07	55.10
20M	2:46:30	8:20	55.76
Mara	3:41:40	8:28	55.84

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