Sat 24th Feb 2018 at 3:00pm by wshippin
Run > Race
-
Time
5:09
-
Miles
1.01
-
Min/mi
5:06
-
Pacing
92%
-
WAVA
74.71
-
Stride(cm)
154
-
Cals
88
-
Cadence
205
-
BPM
170
-
%MHR
87.2
-
B/mi
867
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:05(3:05/km) 156/195bpm 47cal 19.42/27.18kmph
2) 0.63km - 2:04(3:15/km) 190/195bpm 41cal 18.42/24.76kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:29 |
110 107-116 |
494 |
225 220-228 |
0/2 |
0.13 |
33 |
16 |
4:20 |
126 114-135 |
546 |
220 212-228 |
1/0 |
0.19 |
51 |
18 |
4:40 |
138 136-140 |
645 |
210 208-212 |
1/1 |
0.25 |
1:08 |
18 |
4:44 |
141 140-141 |
668 |
209 208-210 |
1/1 |
0.31 |
1:26 |
18 |
4:48 |
142 141-142 |
682 |
206 196-210 |
0/2 |
0.38 |
1:46 |
19 |
5:11 |
145 142-152 |
751 |
205 202-208 |
1/0 |
0.44 |
2:06 |
20 |
5:21 |
165 152-185 |
884 |
202 202-204 |
1/1 |
0.50 |
2:27 |
21 |
5:30 |
192 188-194 |
1057 |
202 200-204 |
1/1 |
0.56 |
2:45 |
19 |
5:02 |
194 193-195 |
976 |
206 204-206 |
0/1 |
0.63 |
3:05 |
20 |
5:15 |
194 193-194 |
1020 |
204 202-206 |
1/0 |
0.69 |
3:26 |
21 |
5:30 |
192 191-193 |
1056 |
201 200-202 |
1/1 |
0.75 |
3:47 |
22 |
5:47 |
190 189-191 |
1098 |
199 198-200 |
1/1 |
0.81 |
4:07 |
20 |
5:15 |
188 187-189 |
988 |
199 186-202 |
0/1 |
0.88 |
4:28 |
21 |
5:30 |
187 186-190 |
1028 |
201 200-202 |
1/0 |
0.94 |
4:48 |
20 |
5:26 |
189 189-190 |
1028 |
201 200-202 |
1/1 |
1.00 |
5:05 |
17 |
4:28 |
193 190-194 |
862 |
209 202-216 |
1/1 |
1.02 |
5:09 |
4 |
4:22 |
194 194-195 |
847 |
214 212-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
64.66% |
More |
800m |
2:25 |
4:51 |
69.92% |
More |
1km |
3:03 |
4:54 |
72.35% |
More |
Mile |
5:03 |
5:03 |
74.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
74.36 |
5km |
17:57 |
5:47 |
71.67 |
5M |
30:27 |
6:05 |
69.22 |
10km |
38:46 |
6:14 |
68.13 |
10M |
1:05:46 |
6:35 |
66.52 |
Half |
1:28:47 |
6:47 |
64.80 |
20M |
2:22:04 |
7:06 |
64.17 |
Mara |
3:11:46 |
7:19 |
63.39 |
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