Sat 24th Feb 2018 at 3:00pm by wshippin

Run > Race

  • Time
    5:09
  • Miles
    1.01
  • Min/mi
    5:06
  • Pacing
    92%
  • WAVA
    74.71
  • Stride(cm)
    154
  • Cals
    88
  • Cadence
    205
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    867
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 156/195bpm 47cal 19.42/27.18kmph
2) 0.63km - 2:04(3:15/km) 190/195bpm 41cal 18.42/24.76kmph
3:05 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:29 110 107-116 494 225 220-228 0/2
0.13 33 16 4:20 126 114-135 546 220 212-228 1/0
0.19 51 18 4:40 138 136-140 645 210 208-212 1/1
0.25 1:08 18 4:44 141 140-141 668 209 208-210 1/1
0.31 1:26 18 4:48 142 141-142 682 206 196-210 0/2
0.38 1:46 19 5:11 145 142-152 751 205 202-208 1/0
0.44 2:06 20 5:21 165 152-185 884 202 202-204 1/1
0.50 2:27 21 5:30 192 188-194 1057 202 200-204 1/1
0.56 2:45 19 5:02 194 193-195 976 206 204-206 0/1
0.63 3:05 20 5:15 194 193-194 1020 204 202-206 1/0
0.69 3:26 21 5:30 192 191-193 1056 201 200-202 1/1
0.75 3:47 22 5:47 190 189-191 1098 199 198-200 1/1
0.81 4:07 20 5:15 188 187-189 988 199 186-202 0/1
0.88 4:28 21 5:30 187 186-190 1028 201 200-202 1/0
0.94 4:48 20 5:26 189 189-190 1028 201 200-202 1/1
1.00 5:05 17 4:28 193 190-194 862 209 202-216 1/1
1.02 5:09 4 4:22 194 194-195 847 214 212-214 0/0

Heart

170/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 5:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

205 (228 max) Stride Length: 154cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:29 64.66% More
800m 2:25 4:51 69.92% More
1km 3:03 4:54 72.35% More
Mile 5:03 5:03 74.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 74.36
5km 17:57 5:47 71.67
5M 30:27 6:05 69.22
10km 38:46 6:14 68.13
10M 1:05:46 6:35 66.52
Half 1:28:47 6:47 64.80
20M 2:22:04 7:06 64.17
Mara 3:11:46 7:19 63.39

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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