Sat 24th Feb 2018 at 3:00pm by Badger

Run > Race

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Time
6:51
Miles
1.00
Min/mi
6:51
Pacing
97%
WAVA
63.70
Stride(cm)
129
Cals
91
Cadence
182
BPM
168
%MHR
84.6
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.26m - 1:44(6:45/m) 161/173bpm 21cal 8.89/9.75mph
2) 0.25m - 1:45(6:55/m) 168/174bpm 23cal 8.68/9.04mph
3) 0.26m - 1:44(6:47/m) 170/174bpm 24cal 8.84/8.87mph
4) 0.25m - 1:38(6:30/m) 174/182bpm 23cal 9.23/9.23mph

Garmin F5 claimed 1.02 miles

1:44 1:45 1:44 1:38

	LindsD Blimey. Well done
	Badger Thanks! Did not think I had that in me today hellsbells' 17 year old daughter went past me in the home straight like I was going backwards - perspective for me
	LindsD I can't imagine ever seeing those numbers. And she's 17!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	143 128-155	988	184 108-196	0/2
0.13	50	24	6:22	164 156-169	1045	186 184-188	1/0
0.19	1:14	24	6:26	171 168-173	1099	186 182-190	1/1
0.25	1:40	26	7:03	170 168-171	1200	182 180-182	1/1
0.31	2:05	25	6:39	170 167-174	1132	182 180-184	0/2
0.38	2:31	26	6:49	168 166-170	1145	180 178-184	1/0
0.44	2:57	26	6:53	167 164-171	1148	180 178-182	1/1
0.50	3:23	27	7:08	166 163-169	1183	181 180-182	1/1
0.56	3:49	25	6:47	170 164-174	1152	181 180-184	0/1
0.63	4:14	25	6:42	172 170-174	1154	180 178-182	1/0
0.69	4:39	25	6:46	169 165-172	1144	181 180-182	1/1
0.75	5:06	27	7:05	167 163-170	1184	180 178-182	1/1
0.81	5:31	25	6:43	173 170-177	1163	180 178-190	0/1
0.88	5:56	25	6:34	173 170-177	1137	180 180-180	1/0
0.94	6:21	25	6:35	174 172-176	1146	182 182-182	1/1
1.00	6:45	24	6:32	174 171-180	1136	184 182-186	1/1
1.02	6:51	6	5:59	181 179-182	1082	187 186-188	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1	6:50	6:44
Walk	0.2	110	0	1	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.80%	More
800m	3:20	6:41	59.26%	More
1km	4:10	6:43	61.55%	More
Mile	6:42	6:42	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	25:39	8:15	57.88
5M	44:40	8:56	54.16
10km	57:32	9:16	52.53
10M	1:40:09	10:01	49.90
Half	2:17:10	10:28	47.84
20M	3:44:34	11:14	46.30
Mara	5:07:34	11:44	45.08

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Training Effect
Recovery HR