Sat 24th Feb 2018 at 3:00pm by paulmit

Run > General

Big Fetch Mile - Bedford

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Time
6:16
Miles
0.99
Min/mi
6:20
Pacing
95%
WAVA
65.51
Stride(cm)
139
Cals
92
Cadence
184
BPM
146
%MHR
85.3
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:16(6:18/m) 145/165bpm 92cal 9.52/11.9mph

6:16

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:54	137 118-150	808	193 188-198
0.13	45	23	6:02	154 147-161	930	183 180-186
0.19	1:09	24	6:20	159 153-164	1008	182 180-184
0.25	1:32	23	6:12	156 155-157	967	184 182-186
0.31	1:57	25	6:42	160 157-164	1073	181 180-186
0.38	2:21	24	6:19	161 155-163	1018	179 178-180
0.44	2:45	24	6:24	143 136-150	915	182 178-184
0.50	3:09	24	6:30	151 135-163	982	182 180-184
0.56	3:34	25	6:46	135 132-139	914	181 180-184
0.63	3:59	24	6:26	138 135-140	887	180 180-180
0.69	4:23	24	6:31	140 139-140	911	180 180-180
0.75	4:49	26	6:52	137 135-141	941	179 178-182
0.81	5:13	24	6:22	138 138-139	879	183 182-184
0.88	5:35	23	6:02	140 138-142	844	186 182-188
0.94	5:57	22	5:55	141 140-141	835	190 188-192
0.99	6:16	19	5:26	142 142-142	771	197 196-198

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

184 (198 max) Stride Length: 139cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.75%	More
800m	3:07	6:15	59.70%	More
1km	3:55	6:18	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:04	6:47	66.69
5M	34:53	6:59	65.48
10km	43:55	7:04	64.91
10M	1:12:43	7:16	64.74
Half	1:36:49	7:23	63.82
20M	2:31:37	7:35	64.58
Mara	3:21:52	7:42	64.67

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