Sat 24th Feb 2018 at 3:00pm by Tony W

Run > General

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Time
6:31
Miles
1.04
Min/mi
6:16
Pacing
94%
WAVA
62.80
Stride(cm)
124
Cals
91
Cadence
206
BPM
67
%MHR
39.4
B/mi
422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 77/99bpm 58cal 15.05/15.55kmph
2) 0.67km - 2:31(3:47/km) 50/57bpm 33cal 15.86/18.98kmph

3:59 2:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28 +5	7:34	87 84-87	659	195 118-212	0/2
0.13	52	23	6:15	92 91-94	575	210 210-210	1/0
0.19	1:16	24	6:20	96 96-96	608	210 210-210	1/1
0.25	1:39	23	6:11	94 93-95	581	206 206-206	1/1
0.31	2:01	23	6:01	93 89-96	560	206 206-206	0/2
0.38	2:27	26	6:51	97 96-99	665	206 206-206	1/0
0.44	2:52	25	6:44	87 38-99	586	204 202-204	1/1
0.50	3:16	24	6:18	39 38-39	245	202 202-202	1/1
0.56	3:41	25	6:39	40 40-40	266	202 202-202	0/1
0.63	4:05	25	6:33	40 40-42	262	204 202-204	1/0
0.69	4:29	24	6:25	42 42-42	269	206 206-206	1/1
0.75	4:53	24	6:19	44 42-46	278	206 204-206	1/1
0.81	5:18	24	6:32	52 46-53	340	206 206-206	0/1
0.88	5:42	24	6:23	54 53-55	344	206 206-206	1/0
0.94	6:05	23	6:15	56 55-57	350	208 208-208	1/1
1.00	6:26	21	5:31	57 57-57	315	218 208-226	1/1
1.03	6:34	8	4:41	57 56-57	267	231 230-232	0/0

Heart

67/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (232 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	1	6:34	6:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.14%	More
800m	3:06	6:13	56.21%	More
1km	3:54	6:16	58.48%	More
Mile	6:17	6:17	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	20:47	6:41	64.16
5M	34:26	6:53	62.86
10km	43:21	6:59	62.35
10M	1:11:46	7:11	62.20
Half	1:35:34	7:18	61.30
20M	2:29:39	7:29	62.03
Mara	3:19:14	7:36	62.13

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