Sat 24th Feb 2018 at 3:00pm by DW

Run > General

Big Fetch Mile - Bedford

windy
v cold

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Time
7:04
Miles
1.00
Min/mi
7:04
Pacing
93%
WAVA
55.56
Stride(cm)
131
Cals
115
Cadence
174
BPM
180
%MHR
95.8
B/mi
1272
Asc(m)
42
Surface
Track

Notes & Comments

Fetch Mile
===
1) 1.01m - 7:08(7:03/m) 180/191bpm 115cal 8.51/10.62mph

7:04

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:39	126 111-149	838	174 120-194	0/2
0.13	46	22	5:44	165 149-178	947	185 182-188	1/0
0.19	1:10	24	6:22	178 177-180	1132	180 178-182	1/1
0.25	1:35	24	6:30	180 179-181	1170	178 172-180	1/1
0.31	2:03	28	7:25	181 180-182	1343	173 170-176	0/2
0.38	2:29	26	7:00	181 180-182	1268	174 170-178	1/0
0.44	2:55	27	7:07	181 180-182	1287	174 172-176	1/1
0.50	3:22	27	7:11	183 182-184	1315	173 170-176	1/1
0.56	3:51	28	7:32	186 185-187	1401	173 170-174	0/2
0.63	4:18	28	7:21	186 185-186	1367	174 170-178	1/0
0.69	4:45	27	7:09	185 184-186	1321	173 172-174	1/1
0.75	5:12	27	7:18	185 185-186	1349	171 170-172	1/1
0.81	5:41	28	7:34	188 186-190	1422	171 170-174	0/2
0.88	6:07	27	7:05	191 190-191	1354	173 172-174	1/0
0.94	6:35	28	7:22	189 187-191	1391	173 172-174	1/1
1.00	7:02	28	7:21	188 187-189	1381	170 168-172	0/1
1.01	7:07	5	7:28	190 189-190	1419	172 170-174	0/0

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1	7:02	7:01
Walk	1.2	120	0	5	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.64%	More
800m	3:19	6:40	52.46%	More
1km	4:14	6:49	53.70%	More
Mile	7:00	7:00	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:30	7:34	56.75
5M	38:55	7:47	55.62
10km	49:00	7:53	55.16
10M	1:21:08	8:07	55.02
Half	1:48:01	8:15	54.24
20M	2:49:10	8:28	54.88
Mara	3:45:13	8:36	54.96

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