Sat 24th Feb 2018 at 1:00pm by Little Nemo

Walk > General

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Time
1:17:10
Miles
3.56
Min/mi
21:41
Stride(cm)
61
Cals
228
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 65cal 60/67rpm 3.46/3.95mph
2) 1m - 17:51(17:51/m) 66cal 58/87rpm 3.36/4.28mph
3) 1m - 29:52(29:52/m) 61cal 33/89rpm 2.01/5.24mph
4) 0.56m - 12:07(21:46/m) 36cal 43/90rpm 2.76/3.76mph

17:20 17:51 29:52 12:07

Pace

30%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:16	2:16	18:07	125 118-134
0.25	4:37	2:21	18:51	124 116-130
0.38	6:47	2:10	17:22	124 120-128
0.50	8:55	2:08	17:00	126 122-130
0.63	11:04	2:09	17:10	121 116-124
0.75	13:04	2:00	16:01	124 118-128
0.88	15:15	2:11	17:31	125 118-130
1.00	17:20	2:05	16:39	125 120-130
1.13	19:31	2:11	17:26	125 118-130
1.25	21:47	2:17	18:13	123 118-128
1.38	23:57	2:10	17:19	125 118-128
1.50	26:04	2:06	16:52	120 118-128
1.63	28:33	2:29	19:54	127 116-174
1.75	30:35	2:02	16:17	124 118-128
1.88	32:41	2:06	16:47	125 118-128
2.00	39:16	6:35 +4:05	52:37	118 116-120
2.13	41:54	2:38	21:04	130 118-178
2.25	44:16	2:22	18:58	116 106-128
2.38	46:39	2:23	19:02	117 108-122
2.50	48:58	2:19	18:31	119 116-122
2.63	51:15	2:17	18:18	119 116-124
2.75	54:01	2:46	22:09	119 116-124
2.88	1:06:28	12:27	1:39:36	118 114-120
3.00	1:09:08	2:40	21:24	124 118-126
3.13	1:11:30	2:22	18:56	118 116-120
3.25	1:13:50	2:20	18:39	119 118-120
3.38	1:16:20	2:29	19:55	122 118-128
3.50	1:18:44	2:25	19:18	122 118-126
3.56	1:21:01	2:17	40:50	119 116-122

Cadence

122 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:14	16:34	More
1km	10:17	16:33	More
Mile	16:55	16:55	More
5k	1:11:03	22:52	More

Predictions

Dist	Time	Per Mile

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