Sat 24th Feb 2018 at 1:00pm by GlennR

Run > General

breezy
cold

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Time
49:46
Miles
4.08
Min/mi
12:12
Pacing
46%
WAVA
41.94
Stride(cm)
81
Cals
501
Cadence
162
BPM
131
%MHR
75.8
B/mi
1600
Asc(m)
42
Surface
Road

Notes & Comments

First mile run-walk to warm up, then non-stop.

Split Summary
===
1) 0.62m - 8:35(13:49/m) 116/138bpm 72cal 4.34/6.01mph
2) 0.62m - 7:59(12:51/m) 124/141bpm 74cal 4.67/6.47mph
3) 0.62m - 7:22(11:51/m) 137/144bpm 78cal 5.06/5.18mph
4) 0.62m - 7:16(11:42/m) 137/143bpm 78cal 5.13/5.28mph
5) 0.62m - 7:18(11:45/m) 137/145bpm 77cal 5.11/5.38mph
6) 0.62m - 7:17(11:43/m) 142/148bpm 78cal 5.12/5.28mph
7) 0.35m - 3:59(11:19/m) 146/149bpm 44cal 5.3/5.34mph

8:35 7:59 7:22 7:16 7:18 7:17 3:59

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	118 107-137	1761	136 112-170	0/0
0.25	3:31	1:39	13:10	116 101-123	1526	158 116-172	0/2
0.38	5:15	1:45	13:56	114 107-121	1589	138 110-174	0/3
0.50	6:59	1:44	13:54	116 106-122	1613	143 116-172	1/1
0.63	8:38	1:39	13:11	119 112-124	1568	162 118-242	0/1
0.75	10:20	1:41	13:31	120 112-124	1623	145 116-174	0/2
0.88	12:04	1:44	13:55	120 114-129	1670	145 116-174	1/1
1.00	13:40	1:36	12:47	120 114-127	1534	160 118-178	1/1
1.13	15:11	1:32	12:13	126 121-131	1539	157 110-176	1/0
1.25	16:38	1:27	11:35	138 132-141	1599	170 168-172	0/1
1.38	18:06	1:28	11:43	141 140-144	1652	171 168-172	1/0
1.50	19:39	1:33	12:20	138 135-141	1702	169 166-172	0/1
1.63	21:07	1:28	11:46	135 133-137	1588	170 168-172	0/0
1.75	22:35	1:28	11:46	135 133-137	1588	171 168-172	1/0
1.88	24:03	1:27	11:38	136 134-138	1583	170 168-172	1/0
2.00	25:29	1:27	11:35	135 133-136	1564	169 166-172	0/2
2.13	26:58	1:29	11:52	135 134-137	1602	170 168-172	1/0
2.25	28:29	1:30	12:01	137 136-139	1646	169 166-172	1/0
2.38	29:55	1:27	11:32	138 137-140	1592	170 164-172	1/0
2.50	31:22	1:27	11:37	142 140-143	1649	169 168-172	2/1
2.63	36:44	5:22 +3:54	42:54	130 108-144	5578	169 166-174	0/1
2.75	38:09	1:25	11:20	129 121-139	1461	169 168-172	1/0
2.88	39:38	1:29	11:54	137 136-138	1631	168 168-170	1/0
3.00	41:05	1:27	11:38	141 139-144	1641	169 168-172	1/0
3.13	42:38	1:32	12:18	143 141-145	1759	168 166-170	1/0
3.25	44:03	1:25	11:22	141 139-143	1604	169 166-174	0/1
3.38	45:32	1:29	11:54	141 139-142	1678	168 166-172	1/1
3.50	47:02	1:30	12:00	142 140-143	1703	169 166-172	1/1
3.63	48:30	1:28	11:40	144 139-146	1681	169 164-174	0/1
3.75	49:56	1:26	11:28	146 144-147	1674	170 168-176	2/0
3.88	51:20	1:25	11:18	146 145-147	1649	169 166-174	0/0
4.00	52:46	1:26	11:25	147 146-148	1677	171 168-172	1/1
4.08	53:39	53	11:15	145 142-147	1632	171 166-172	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	3.7	43:15	12:38
Walk	11.3	117	0.3	6:29	18:48
Still	0.0	-	-	1	-
Pause	6.8	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	31.19%	More
800m	5:40	11:24	36.82%	More
1km	7:08	11:28	38.14%	More
Mile	11:35	11:35	39.86%	More
5k	40:18	12:58	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	36:47	11:50	42.78
5M	1:02:22	12:28	41.22
10km	1:19:21	12:46	40.52
10M	2:14:32	13:27	39.57
Half	3:01:30	13:51	38.55
20M	4:50:13	14:31	38.20
Mara	6:31:34	14:57	37.76

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