Sat 24th Feb 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
26:12
Miles
3.08
Min/mi
8:30
Pacing
85%
WAVA
58.93
Stride(cm)
110
Cals
315
Cadence
172
BPM
165
%MHR
96.2
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 167/186bpm 102cal 7.18/9.48mph
2) 1m - 8:48(8:48/m) 168/176bpm 108cal 6.82/8.29mph
3) 1m - 8:09(8:09/m) 161/174bpm 95cal 7.36/8.91mph
4) 0.08m - 53(11:42/m) 162/165bpm 10cal 5.13/7.99mph

8:21 8:48 8:09 53

Pace

11%

24%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	146 101-172	1337	169 162-190
0.25	2:12	1:03	8:24	167 166-169	1403	168 164-174
0.38	3:23	1:11	9:28	163 159-167	1543	164 160-172
0.50	4:39	1:16	10:11	164 160-168	1669	163 156-170
0.63	5:45	1:06	8:46	174 161-186	1526	173 156-186
0.75	6:34	50	6:36	176 174-180	1162	181 176-184
0.88	7:25	51	6:48	178 175-180	1211	181 176-186
1.00	8:21	56	7:25	173 171-176	1284	177 174-184
1.13	9:19	58	7:42	172 168-176	1323	178 176-180
1.25	10:17	58	7:46	167 160-173	1296	175 168-180
1.38	11:21	1:04	8:30	166 163-171	1411	170 164-176
1.50	12:21	1:01	8:04	169 166-171	1364	177 174-180
1.63	13:30	1:09	9:10	169 164-175	1549	168 162-186
1.75	14:33	1:03	8:23	167 164-168	1400	169 164-172
1.88	15:49	1:17	10:13	168 164-171	1716	163 160-166
2.00	17:09	1:19	10:36	167 163-171	1770	163 156-170
2.13	18:16	1:07	8:56	168 165-173	1500	176 160-186
2.25	19:07	51	6:47	163 160-165	1105	184 180-190
2.38	20:06	59	7:55	156 151-163	1234	174 170-182
2.50	21:04	58	7:43	157 156-158	1210	174 172-180
2.63	22:05	1:01	8:11	157 156-160	1284	176 174-178
2.75	23:09	1:03	8:27	158 156-160	1335	170 166-176
2.88	24:14	1:05	8:41	165 160-169	1433	168 166-170
3.00	25:18	1:05	8:37	167 164-174	1439	175 170-186
3.07	26:05	47	10:23	161 156-165	1671	177 172-182

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	26:01	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.32%	More
800m	3:30	7:02	59.27%	More
1km	4:25	7:06	61.11%	More
Mile	7:30	7:30	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:27	8:31	58.99
5M	43:47	8:45	58.20
10km	55:08	8:52	57.79
10M	1:31:18	9:08	57.78
Half	2:01:33	9:17	57.02
20M	3:10:20	9:31	57.71
Mara	4:13:25	9:40	57.79

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