Sat 24th Feb 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
22:23
Miles
1.66
Min/mi
13:29
Pacing
60%
WAVA
35.83
Stride(cm)
78
Cals
249
Cadence
153
BPM
151
%MHR
88.4
B/mi
2038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 152/171bpm 149cal 4.27/6.37mph
2) 0.66m - 8:21(12:39/m) 162/167bpm 100cal 4.74/6.24mph

14:02 8:21

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	128 88-155	1683	153 116-160
0.13	1:36	47	12:26	156 150-161	1939	153 148-154
0.19	2:22	47	12:24	155 153-156	1922	153 152-154
0.25	4:40	2:18	36:47	127 84-171	4672	142 116-154
0.31	5:24	44	11:38	149 120-167	1733	158 156-164
0.38	6:02	38	10:10	159 155-165	1616	159 158-162
0.44	7:01	59	15:45	152 144-160	2395	139 112-162
0.50	7:44	43	11:30	156 150-163	1794	156 154-158
0.56	8:33	48	12:52	160 157-162	2059	159 156-160
0.63	9:27	54	14:28	155 149-163	2241	156 154-160
0.69	10:08	41	11:04	161 160-162	1782	160 158-164
0.75	10:49	41	10:57	159 156-160	1740	160 156-162
0.81	11:56	1:07	17:44	158 154-160	2803	158 156-162
0.88	12:45	49	13:04	158 149-163	2064	156 154-160
0.94	13:27	42	11:13	157 153-163	1761	158 156-162
1.00	14:02	35	9:18	162 161-163	1507	162 160-164
1.06	14:41	39	10:22	164 161-166	1701	163 160-168
1.13	15:20	40	10:34	163 161-166	1723	161 158-164
1.19	16:10	50	13:21	164 160-167	2188	127 80-164
1.25	16:59	49	13:02	158 156-164	2059	140 104-160
1.31	17:42	43	11:27	159 153-164	1820	157 152-160
1.38	18:21	39	10:22	162 159-166	1681	160 158-166
1.44	19:00	39	10:28	162 160-165	1695	161 156-168
1.50	19:38	37	9:58	163 162-164	1625	167 160-170
1.56	20:50	1:12	19:17	160 155-164	3086	148 94-174
1.63	21:55	1:05	17:24	159 154-164	2767	156 152-158
1.66	22:16	21	11:22	165 163-167	1876	157 156-158

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	157	1.6	19:41	12:27
Walk	8.2	109	0.1	1:49	24:44
Still	3.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.78%	More
800m	5:31	11:06	37.53%	More
1km	6:48	10:57	39.66%	More
Mile	11:51	11:51	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.00
5km	43:30	14:00	35.87
5M	1:12:02	14:24	35.37
10km	1:30:41	14:36	35.13
10M	2:30:11	15:01	35.12
Half	3:19:57	15:16	34.66
20M	5:13:07	15:39	35.08
Mara	6:56:53	15:55	35.13

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