Sat 24th Feb 2018 at 9:00am by Rich963

Run > Race
  • Time
    5:16:52
  • Miles
    26.25
  • Min/mi
    12:04
  • Pacing
    63%
  • WAVA
    39.66
  • Stride(cm)
    90
  • Cals
    3742
  • Cadence
    149
  • BPM
    145
  • %MHR
    82.1
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/143bpm 129cal 5.88/7.56mph
2) 1m - 11:35(11:35/m) 136/146bpm 152cal 5.18/6.47mph
3) 1m - 9:45(9:45/m) 145/156bpm 143cal 6.15/8.04mph
4) 1m - 11:46(11:46/m) 145/153bpm 165cal 5.1/7.35mph
5) 1m - 11:18(11:18/m) 139/151bpm 140cal 5.31/7.64mph
6) 1m - 13:24(13:24/m) 133/152bpm 130cal 4.48/8.29mph
7) 1m - 13:52(13:52/m) 139/153bpm 159cal 4.32/8.29mph
8) 1m - 9:03(9:03/m) 148/157bpm 131cal 6.63/8.06mph
9) 1m - 11:50(11:50/m) 148/155bpm 161cal 5.07/6.7mph
10) 1m - 10:16(10:16/m) 147/162bpm 133cal 5.85/7.58mph
11) 1m - 9:14(9:14/m) 146/151bpm 117cal 6.5/7.39mph
12) 1m - 11:48(11:48/m) 143/163bpm 138cal 5.09/6.7mph
13) 1m - 12:44(12:44/m) 139/151bpm 125cal 4.71/6.95mph
14) 1m - 11:22(11:22/m) 146/153bpm 138cal 5.28/7.1mph
15) 1m - 11:15(11:15/m) 148/157bpm 138cal 5.34/6.59mph
16) 1m - 11:47(11:47/m) 149/157bpm 144cal 5.09/6.41mph
17) 1m - 11:39(11:39/m) 150/158bpm 145cal 5.15/6.85mph
18) 1m - 15:14(15:14/m) 149/161bpm 177cal 3.94/6.8mph
19) 1m - 13:02(13:02/m) 152/162bpm 168cal 4.6/6.14mph
20) 1m - 12:46(12:46/m) 149/172bpm 150cal 4.7/6.14mph
21) 1m - 14:31(14:31/m) 151/158bpm 171cal 4.13/6.18mph
22) 1m - 14:15(14:15/m) 146/171bpm 145cal 4.21/7.41mph
23) 1m - 12:42(12:42/m) 148/158bpm 139cal 4.72/6.53mph
24) 1m - 11:56(11:56/m) 147/151bpm 118cal 5.03/6.45mph
25) 1m - 13:44(13:44/m) 147/161bpm 133cal 4.37/6.18mph
26) 1m - 13:26(13:26/m) 143/156bpm 124cal 4.47/6.16mph
27) 0.25m - 2:24(9:37/m) 150/153bpm 29cal 6.23/6.59mph
10:12 11:35 9:45 11:46 11:18 13:24 13:52 9:03 11:50 10:16 9:14 11:48 12:44 11:22 11:15 11:47 11:39 15:14 13:02 12:46 14:31 14:15 12:42 11:56 13:44 13:26 2:24

Pace

40% 22% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 127 77-143 1293 161 106-172 12/3
2.00 21:46 11:35 11:35 136 126-146 1576 155 80-164 24/1
3.00 31:32 9:45 9:45 145 137-156 1414 156 114-170 14/18
4.00 43:17 11:46 11:46 145 131-153 1706 141 122-170 72/4
5.00 54:35 11:18 11:18 141 105-151 1592 163 156-172 1/20
6.00 1:07:59 13:24 13:24 133 110-152 1783 152 80-172 16/45
7.00 1:21:52 13:53 13:53 140 123-153 1944 149 86-186 16/14
8.00 1:30:55 9:03 9:03 148 141-157 1338 162 124-168 17/26
9.00 1:42:44 11:49 11:49 147 135-155 1738 145 122-164 42/1
10.00 1:53:00 10:16 10:16 147 130-162 1509 160 122-192 22/54
11.00 2:02:14 9:14 9:14 146 137-151 1348 162 156-168 11/49
12.00 2:14:02 11:48 11:48 144 127-163 1698 148 122-180 54/33
13.00 2:26:46 12:44 12:44 139 111-151 1769 151 102-168 1/23
14.00 2:38:08 11:22 11:22 145 124-153 1649 152 118-160 5/5
15.00 2:49:23 11:15 11:15 148 132-157 1664 153 122-166 5/16
16.00 3:01:10 11:47 11:47 149 136-157 1757 148 122-160 8/6
17.00 3:12:50 11:40 11:40 150 140-157 1749 151 118-162 7/8
18.00 3:28:03 15:13 15:13 150 131-161 2282 145 104-162 9/7
19.00 3:41:05 13:03 13:03 152 138-162 1983 145 116-162 12/2
20.00 3:53:52 12:46 12:46 150 138-171 1916 145 120-160 20/3
21.00 4:08:23 14:31 14:31 150 144-158 2178 130 114-162 79/4
22.00 4:22:38 14:15 14:15 146 126-171 2081 140 98-160 12/8
23.00 4:35:21 12:42 12:42 147 133-158 1868 141 114-164 16/22
24.00 4:47:16 11:56 11:56 147 137-151 1754 153 122-172 0/80
25.00 5:01:00 13:44 13:44 147 137-161 2018 141 114-160 6/14
26.00 5:14:26 13:26 13:26 143 114-156 1921 142 118-164 2/11
26.25 5:16:51 2:25 9:40 150 142-153 1451 161 158-164 1/3

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 125m, Flat prediction 5:12:59
Elevation Graph
Biggest Climbs (m) Min/mi
98 2.7% 14:21
72 10.5% 13:42
52 4.2% 12:03
48 2.7% 10:32
40 1.5% 11:14
21 4.5% 8:45
See your biggest climbs

Cadence

149 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 159 20.6 3:38:56 10:37
Walk 29.5 123 5.6 1:33:29 16:34
Still 1.4 - - 4:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.43% More
800m 4:10 8:24 42.48% More
1km 5:17 8:29 43.95% More
Mile 8:39 8:39 46.04% More
5k 31:20 10:05 43.19% More
5 miles 52:10 10:26 42.11% More
10k 1:07:11 10:49 40.78% More
10 miles 1:50:51 11:05 40.80% More
Half 2:27:33 11:16 40.52% More
20 miles 3:53:45 11:41 40.22% More
Mara 5:16:08 12:04 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 43.43
5km 31:20 10:05 43.19
5M 52:29 10:30 41.86
10km 1:06:26 10:41 41.24
10M 1:51:17 11:08 40.64
Half 2:29:09 11:23 39.78
20M 3:55:57 11:48 39.85
Mara 5:16:13 12:04 39.65

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