Sat 24th Feb 2018 at 3:00pm by becca7

Cross > General

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Time
4:56
Miles
0.16
Min/mi
30:50
Cals
25
Cadence
113
BPM
98
%MHR
56.9
B/mi
3033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:56(30:19/m) 98/116bpm 25cal 57/89rpm 1.98/0mph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00 +1	32:03	100 92-106	3205	115 80-132
0.13	4:12	2:12	35:13	99 75-116	3486	108 92-130
0.16	4:56	44	20:07	92 90-95	1850	121 120-130

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max)

Cadence Chart

Cadence Bands

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