Sat 24th Feb 2018 at 12:00pm by DarloRunner

Run > General

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Time
5:14
Miles
0.50
Min/mi
10:28
WAVA
33.10
Stride(cm)
94
Cals
79
Cadence
165
BPM
146
%MHR
73.7
B/mi
1527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:24/m) 146/161bpm 79cal 5.77/6.45mph

5:14

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	140 137-141	1510	164 162-166
0.13	1:19	39	10:17	143 140-144	1470	166 164-170
0.19	1:58	39	10:28	142 139-143	1487	166 164-168
0.25	2:38	39	10:31	146 143-148	1536	165 160-170
0.31	3:14	37	9:48	151 147-160	1481	166 162-170
0.38	3:55	40	10:48	155 145-161	1673	165 162-170
0.44	4:34	39	10:30	144 143-147	1512	164 158-168
0.50	5:12	38	10:08	146 142-151	1478	164 160-166
0.50	5:14	2	10:31	146 146-146	1536	160 160-160

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.5	5:14	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	29.32%	More
800m	5:10	10:24	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	35.45
5km	36:17	11:41	36.23
5M	1:00:05	12:01	35.60
10km	1:15:39	12:10	35.36
10M	2:05:17	12:32	35.29
Half	2:46:48	12:44	34.80
20M	4:21:12	13:04	35.21
Mara	5:47:45	13:16	35.27

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