Sat 24th Feb 2018 at 1:00pm by Le Grand Bâtard de Bourgogne

Run > General

  • Time
    44:58
  • Miles
    6.29
  • Min/mi
    7:09
  • WAVA
    71.76
  • Surface
    Road

Notes & Comments

No snow or ice on this circuit but groin strain not completely gone. But under 4:30 at least....
  • ▲ Map Layers
0mi in 0

Heart

45/45max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 44:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.56
5km 21:17 6:51 73.31
5M 35:15 7:03 72.28
10km 44:23 7:09 71.79
10M 1:13:30 7:21 71.77
Half 1:37:52 7:28 70.82
20M 2:33:15 7:40 71.67
Mara 3:24:03 7:47 71.77
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