Sat 24th Feb 2018 at 10:00am by iRicey
Run > General
-
Time
1:20:01
-
Miles
9.32
-
Min/mi
8:35
-
Pacing
88%
-
WAVA
50.95
-
BPM
167
-
%MHR
97.4
-
B/mi
1430
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 155/161bpm
2) 1km - 5:36(5:36/km) 161/167bpm
3) 1km - 5:10(5:10/km) 165/169bpm
4) 1km - 5:12(5:12/km) 166/170bpm
5) 1km - 5:47(5:47/km) 164/171bpm
6) 1km - 5:18(5:18/km) 168/172bpm
7) 1km - 5:13(5:13/km) 166/171bpm
8) 1km - 5:23(5:23/km) 168/173bpm
9) 1km - 5:20(5:20/km) 163/170bpm
10) 1km - 5:03(5:03/km) 168/173bpm
11) 1km - 5:16(5:16/km) 169/172bpm
12) 1km - 5:23(5:23/km) 170/173bpm
13) 1km - 5:25(5:25/km) 171/174bpm
14) 1km - 5:20(5:20/km) 173/178bpm
15) 1km - 5:18(5:19/km) 172/176bpm
5:17 5:36 5:10 5:12 5:47 5:18 5:13 5:23 5:20 5:03 5:16 5:23 5:25 5:20 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:08 |
2:08 |
8:32 |
150 126-159 |
1280 |
| 0.50 |
4:10 |
2:02 |
8:07 |
158 156-161 |
1284 |
| 0.75 |
6:20 |
2:10 |
8:39 |
160 155-165 |
1383 |
| 1.00 |
8:25 |
2:05 |
8:21 |
164 162-166 |
1370 |
| 1.25 |
10:56 |
2:31 |
10:05 |
158 139-167 |
1593 |
| 1.50 |
13:00 |
2:04 |
8:16 |
165 162-168 |
1365 |
| 1.75 |
15:08 |
2:08 |
8:32 |
164 162-167 |
1401 |
| 2.00 |
17:08 |
1:59 |
7:58 |
169 167-170 |
1345 |
| 2.25 |
19:10 |
2:02 |
8:08 |
166 163-170 |
1350 |
| 2.50 |
21:22 |
2:13 |
8:50 |
166 163-168 |
1467 |
| 2.75 |
23:36 |
2:14 |
8:55 |
165 162-167 |
1472 |
| 3.00 |
26:06 |
2:30 |
10:01 |
161 150-168 |
1611 |
| 3.25 |
28:12 |
2:06 |
8:23 |
169 166-172 |
1417 |
| 3.50 |
30:18 |
2:06 |
8:24 |
166 165-169 |
1395 |
| 3.75 |
32:34 |
2:15 |
9:02 |
169 163-171 |
1526 |
| 4.00 |
34:34 |
2:00 |
8:01 |
161 158-166 |
1290 |
| 4.25 |
36:43 |
2:09 |
8:36 |
168 162-171 |
1445 |
| 4.50 |
38:55 |
2:13 |
8:51 |
168 164-171 |
1485 |
| 4.75 |
41:06 |
2:10 |
8:41 |
166 164-169 |
1442 |
| 5.00 |
43:14 |
2:08 |
8:32 |
170 163-173 |
1452 |
| 5.25 |
45:17 |
2:03 |
8:14 |
161 157-164 |
1324 |
| 5.50 |
47:24 |
2:07 |
8:29 |
161 156-167 |
1366 |
| 5.75 |
49:34 |
2:10 |
8:39 |
170 166-173 |
1471 |
| 6.00 |
51:33 |
1:59 |
7:55 |
168 164-173 |
1330 |
| 6.25 |
53:36 |
2:03 |
8:13 |
166 165-167 |
1365 |
| 6.50 |
55:37 |
2:01 |
8:04 |
169 167-171 |
1363 |
| 6.75 |
57:48 |
2:11 |
8:44 |
169 166-171 |
1477 |
| 7.00 |
59:59 |
2:11 |
8:43 |
171 167-173 |
1490 |
| 7.25 |
1:02:08 |
2:09 |
8:36 |
170 169-171 |
1462 |
| 7.50 |
1:04:22 |
2:14 |
8:55 |
170 166-172 |
1514 |
| 7.75 |
1:06:35 |
2:14 |
8:55 |
170 166-172 |
1515 |
| 8.00 |
1:08:42 |
2:07 |
8:28 |
171 167-173 |
1447 |
| 8.25 |
1:10:54 |
2:12 |
8:47 |
173 170-175 |
1521 |
| 8.50 |
1:12:58 |
2:04 |
8:14 |
174 171-178 |
1434 |
| 8.75 |
1:15:10 |
2:13 |
8:50 |
171 167-175 |
1512 |
| 9.00 |
1:17:23 |
2:12 |
8:49 |
171 167-173 |
1508 |
| 9.25 |
1:19:25 |
2:02 |
8:09 |
173 170-176 |
1411 |
| 9.32 |
1:20:01 |
36 |
8:40 |
172 172-173 |
1491 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
38.14% |
More |
| 800m |
3:59 |
8:00 |
42.39% |
More |
| 1km |
5:00 |
8:02 |
44.23% |
More |
| Mile |
8:08 |
8:08 |
47.08% |
More |
| 5k |
26:12 |
8:26 |
49.57% |
More |
| 5 miles |
42:34 |
8:31 |
49.84% |
More |
| 10k |
52:51 |
8:30 |
50.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
63.12 |
| 5km |
22:29 |
7:14 |
57.77 |
| 5M |
38:57 |
7:47 |
54.46 |
| 10km |
50:05 |
8:04 |
53.02 |
| 10M |
1:26:48 |
8:41 |
50.60 |
| Half |
1:58:36 |
9:03 |
48.65 |
| 20M |
3:13:25 |
9:40 |
47.27 |
| Mara |
4:24:16 |
10:05 |
46.13 |
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