Sat 24th Feb 2018 at 1:00pm by becca7

Run > General

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Time
41:32
Miles
3.12
Min/mi
13:19
Pacing
74%
WAVA
38.24
Stride(cm)
74
Cals
347
Cadence
163
BPM
129
%MHR
74.6
B/mi
1719
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 126/137bpm 116cal 4.37/0mph
2) 1m - 13:26(13:26/m) 131/163bpm 116cal 4.47/0mph
3) 1m - 12:54(12:54/m) 129/141bpm 102cal 4.65/0mph
4) 0.12m - 1:28(12:29/m) 140/166bpm 13cal 4.81/0mph

13:44 13:26 12:54 1:28

Pin Map

0mi in 0

Pace

44%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	117 75-135	1338	179 132-184	2/2
0.25	2:51	1:25	11:23	127 122-131	1445	182 176-184	2/5
0.38	4:36	1:45	14:03	126 120-130	1770	155 118-190	9/1
0.50	6:52	2:16	18:07	129 112-137	2338	137 88-186	11/0
0.63	9:20	2:27	19:39	119 101-134	2338	148 88-192	1/13
0.75	10:49	1:29	11:55	132 127-137	1573	183 176-198	1/8
0.88	12:13	1:24	11:08	132 128-134	1470	180 92-192	0/3
1.00	13:44	1:32	12:14	131 129-137	1602	162 92-192	3/2
1.13	15:37	1:53	15:01	129 122-133	1937	163 118-190	1/5
1.25	17:38	2:01	16:05	124 106-141	1995	176 118-190	3/2
1.38	19:40	2:02	16:19	127 110-133	2072	166 92-190	2/3
1.50	21:07	1:27	11:35	133 126-138	1540	181 120-188	1/2
1.63	22:28	1:22	10:53	142 131-163	1545	171 92-190	1/3
1.75	24:02	1:34	12:29	128 122-151	1597	160 90-192	2/4
1.88	25:28	1:27	11:33	132 129-138	1524	171 92-188	3/4
2.00	27:10	1:42	13:36	136 132-150	1850	137 82-188	5/1
2.13	28:29	1:18	10:28	135 131-141	1412	178 94-190	2/1
2.25	29:56	1:27	11:33	137 133-140	1583	175 120-186	3/2
2.38	31:41	1:45	14:01	131 121-139	1835	154 88-188	3/2
2.50	33:14	1:33	12:27	133 126-138	1655	153 30-184	2/3
2.63	35:21	2:07	16:53	119 104-130	2010	136 90-186	5/2
2.75	36:47	1:26	11:31	136 129-139	1566	162 120-184	1/2
2.88	38:41	1:54	15:12	118 101-137	1793	149 90-192	6/1
3.00	40:05	1:24	11:09	134 127-137	1493	164 60-188	1/4
3.12	41:35	1:30	13:05	140 131-166	1832	180 118-190	8/1

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	16:11
See your biggest climbs

Cadence

163 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	182	2.4	27:43	11:46
Walk	26.7	113	0.8	11:07	14:40
Still	6.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.35%	More
800m	5:43	11:30	35.81%	More
1km	7:13	11:37	36.92%	More
Mile	11:59	11:59	37.78%	More
5k	41:27	13:20	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.76
5km	41:21	13:19	38.26
5M	1:08:43	13:45	37.56
10km	1:26:40	13:57	37.29
10M	2:24:03	14:24	36.90
Half	3:12:12	14:40	36.09
20M	5:01:58	15:06	36.07
Mara	6:42:54	15:23	35.75

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