Sat 24th Feb 2018 at 12:00pm by becca7

Walk > General

Follow User
0 👍

Time
43:15
Miles
2.08
Min/mi
20:48
Stride(cm)
62
Cals
213
Cadence
124
BPM
85
%MHR
49.3
B/mi
1773
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 87/117bpm 108cal 61/73rpm 2.75/0mph
2) 1m - 19:40(19:40/m) 83/92bpm 97cal 63/70rpm 3.05/0mph
3) 0.08m - 1:46(23:34/m) 89/93bpm 8cal 63/66rpm 2.55/0mph

21:48 19:40 1:46

Pin Map

0mi in 0

Pace

16%

30%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	82 75-93	1698	127 112-138	0/2
0.13	2:27	1:09	18:29	79 77-81	1460	128 118-134	0/6
0.19	3:32	1:05	17:25	85 81-88	1480	128 120-134	0/3
0.25	4:50	1:18	20:45	85 77-93	1763	124 114-130	1/1
0.31	6:04	1:14	19:45	97 83-102	1917	117 110-128	2/2
0.38	7:36	1:32	24:25	97 88-105	2369	118 92-128	3/3
0.44	8:54	1:18	20:45	93 85-99	1929	121 104-130	2/6
0.50	10:43	1:50	29:17	85 80-88	2489	118 102-126	1/7
0.56	12:26	1:43	27:30	87 76-96	2392	118 108-126	4/3
0.63	14:03	1:36	25:44	85 81-89	2187	117 92-126	4/0
0.69	15:46	1:43	27:32	98 84-117	2698	113 88-132	5/0
0.75	16:56	1:10	18:37	86 83-92	1601	127 110-146	3/1
0.81	18:01	1:05	17:23	85 81-90	1478	129 118-134	1/3
0.88	19:19	1:17	20:38	82 79-85	1692	125 108-134	0/6
0.94	20:37	1:18	20:54	82 75-87	1714	120 96-140	0/7
1.00	21:48	1:12	19:05	86 83-87	1641	129 124-136	0/9
1.06	23:04	1:16	20:09	85 79-89	1712	127 118-134	0/14
1.13	24:28	1:24	22:27	83 79-85	1863	126 118-136	0/16
1.19	25:36	1:08	18:04	82 81-83	1482	128 124-134	0/12
1.25	26:58	1:22	21:50	82 80-84	1791	125 98-134	0/5
1.31	28:18	1:20	21:19	84 82-88	1791	124 114-130	0/1
1.38	29:33	1:15	20:03	84 80-88	1684	124 112-134	0/3
1.44	31:11	1:38	26:04	81 77-86	2111	124 118-132	0/1
1.50	32:17	1:06	17:39	81 77-83	1429	126 118-134	0/4
1.56	33:30	1:13	19:31	79 61-88	1542	128 122-134	0/2
1.63	34:21	51	13:41	84 82-86	1149	130 126-140	0/1
1.69	35:22	1:01	16:16	83 82-86	1350	130 118-136	0/1
1.75	36:14	52	13:48	86 82-89	1186	129 126-132	0/3
1.81	37:38	1:24	22:17	84 79-86	1871	127 118-136	0/4
1.88	39:13	1:36	25:30	83 80-86	2117	122 112-132	1/1
1.94	40:27	1:14	19:40	77 72-83	1515	115 104-118	2/1
2.00	41:28	1:02	16:24	88 78-92	1443	131 124-138	0/2
2.06	42:54	1:25	22:43	89 83-93	2021	126 114-130	0/4
2.07	43:14	20	28:19	88 88-89	2492	124 118-132	0/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	28:35
See your biggest climbs

Cadence

124 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	9:02	18:11	More
1km	11:22	18:18	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent