Sat 24th Feb 2018 at 11:00am by becca7

Walk > General

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Time
1:00:38
Miles
2.90
Min/mi
20:54
Stride(cm)
63
Cals
319
Cadence
123
BPM
91
%MHR
52.8
B/mi
1910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 87/105bpm 95cal 65/86rpm 3.2/0mph
2) 1m - 21:53(21:53/m) 87/113bpm 108cal 63/70rpm 2.74/0mph
3) 0.9m - 20:01(22:12/m) 100/122bpm 116cal 58/68rpm 2.7/0mph

18:44 21:53 20:01

Pin Map

0mi in 0

Pace

15%

10%

26%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:20	88 77-93	1438	129 120-138
0.25	4:28	2:25	19:22	87 82-93	1685	131 124-138
0.38	6:27	1:59	15:54	87 82-93	1384	130 110-136
0.50	8:23	1:56	15:29	91 85-93	1408	132 130-136
0.63	10:13	1:49	14:35	89 85-92	1298	132 128-136
0.75	12:19	2:06	16:52	86 82-92	1450	129 122-136
0.88	13:57	1:38	13:02	88 80-95	1146	131 128-134
1.00	18:44	4:47	38:18	84 66-105	3217	121 104-132
1.13	22:54	4:10	33:17	78 64-113	2596	124 106-136
1.25	25:01	2:07	16:58	86 79-93	1459	127 116-132
1.38	27:48	2:47	22:19	92 88-98	2054	127 120-140
1.50	30:59	3:11	25:24	82 67-93	2083	130 118-138
1.63	33:18	2:19	18:36	94 81-109	1748	127 120-134
1.75	35:58	2:40	21:23	94 87-102	2009	124 108-136
1.88	38:13	2:15	17:58	91 85-99	1635	123 92-132
2.00	40:38	2:24	19:14	89 82-94	1712	124 108-134
2.13	43:30	2:52	22:58	99 85-113	2274	114 96-136
2.25	46:56	3:26	27:28	114 97-122	3132	107 84-120
2.38	49:45	2:49	22:31	108 100-115	2431	114 88-122
2.50	52:21	2:37	20:54	99 84-110	2069	117 106-126
2.63	55:15	2:53	23:07	85 70-95	1965	121 112-130
2.75	57:34	2:20	18:37	88 70-98	1639	124 114-130
2.88	1:00:06	2:32	20:14	98 86-111	1983	116 104-122
2.90	1:00:37	31	20:42	104 99-106	2153	112 108-116

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:15	14:34	More
1km	9:13	14:49	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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