Sat 24th Feb 2018 at 12:00pm by Hallucyn8

Run > Easy

  • windy
  • cold
  • Time
    54:31
  • Miles
    5.24
  • Min/mi
    10:24
  • Pacing
    96%
  • WAVA
    40.98
  • Stride(cm)
    102
  • Cals
    500
  • Cadence
    152
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1685
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.24m - 54:31(10:24/m) 163/181bpm 500cal 5.77/8.52mph
54:31

Pace

82% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 138 102-160 1435 151 118-158 9/1
0.50 5:14 2:38 10:30 161 154-166 1691 152 148-156 7/3
0.75 7:45 2:32 10:07 167 161-173 1691 151 150-154 7/4
1.00 10:18 2:33 10:11 176 171-178 1792 153 150-156 10/2
1.25 12:53 2:35 10:19 170 163-178 1753 151 146-154 2/4
1.50 15:28 2:35 10:19 171 165-174 1764 153 150-156 7/2
1.75 18:04 2:37 10:28 164 160-168 1715 153 150-158 4/6
2.00 20:45 2:40 10:42 156 150-165 1668 150 146-154 3/6
2.25 23:22 2:38 10:30 158 153-161 1660 150 146-154 3/6
2.50 26:01 2:39 10:35 167 158-174 1767 152 150-156 9/6
2.75 28:40 2:38 10:34 151 145-158 1595 150 148-152 0/13
3.00 31:17 2:38 10:30 159 150-166 1671 150 146-152 3/5
3.25 33:54 2:37 10:28 156 149-160 1633 152 148-154 2/6
3.50 36:29 2:34 10:17 157 148-170 1615 150 148-154 5/12
3.75 39:04 2:36 10:23 175 170-181 1816 152 150-156 13/2
4.00 41:37 2:32 10:10 162 153-168 1646 152 146-156 0/17
4.25 44:13 2:37 10:27 156 150-165 1630 152 150-156 3/7
4.50 46:49 2:35 10:21 163 155-169 1687 151 150-156 8/6
4.75 49:24 2:36 10:23 171 164-176 1777 153 150-156 15/1
5.00 51:54 2:30 10:00 174 169-178 1739 154 150-160 5/2
5.24 54:31 2:37 10:40 167 159-174 1781 154 150-158 7/5

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 54:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 10:12
18 3.6% 10:27
12 1.9% 10:26
See your biggest climbs

Cadence

152 (160 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 29.95% More
800m 5:02 10:07 33.58% More
1km 6:18 10:08 35.20% More
Mile 10:12 10:12 37.75% More
5k 32:12 10:22 40.54% More
5 miles 51:52 10:22 41.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 44.57
5km 30:28 9:48 42.86
5M 51:45 10:21 41.14
10km 1:05:54 10:36 40.43
10M 1:51:55 11:12 39.36
Half 2:31:09 11:32 38.27
20M 4:02:03 12:06 37.87
Mara 5:26:54 12:29 37.39

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate 134 [35]
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