Sat 24th Feb 2018 at 12:00pm by Hallucyn8
Run > Easy
- windy
- cold
-
Time
54:31
-
Miles
5.24
-
Min/mi
10:24
-
Pacing
96%
-
WAVA
40.98
-
Stride(cm)
102
-
Cals
500
-
Cadence
152
-
BPM
162
-
%MHR
83.9
-
B/mi
1685
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.24m - 54:31(10:24/m) 163/181bpm 500cal 5.77/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
138 102-160 |
1435 |
151 118-158 |
9/1 |
0.50 |
5:14 |
2:38 |
10:30 |
161 154-166 |
1691 |
152 148-156 |
7/3 |
0.75 |
7:45 |
2:32 |
10:07 |
167 161-173 |
1691 |
151 150-154 |
7/4 |
1.00 |
10:18 |
2:33 |
10:11 |
176 171-178 |
1792 |
153 150-156 |
10/2 |
1.25 |
12:53 |
2:35 |
10:19 |
170 163-178 |
1753 |
151 146-154 |
2/4 |
1.50 |
15:28 |
2:35 |
10:19 |
171 165-174 |
1764 |
153 150-156 |
7/2 |
1.75 |
18:04 |
2:37 |
10:28 |
164 160-168 |
1715 |
153 150-158 |
4/6 |
2.00 |
20:45 |
2:40 |
10:42 |
156 150-165 |
1668 |
150 146-154 |
3/6 |
2.25 |
23:22 |
2:38 |
10:30 |
158 153-161 |
1660 |
150 146-154 |
3/6 |
2.50 |
26:01 |
2:39 |
10:35 |
167 158-174 |
1767 |
152 150-156 |
9/6 |
2.75 |
28:40 |
2:38 |
10:34 |
151 145-158 |
1595 |
150 148-152 |
0/13 |
3.00 |
31:17 |
2:38 |
10:30 |
159 150-166 |
1671 |
150 146-152 |
3/5 |
3.25 |
33:54 |
2:37 |
10:28 |
156 149-160 |
1633 |
152 148-154 |
2/6 |
3.50 |
36:29 |
2:34 |
10:17 |
157 148-170 |
1615 |
150 148-154 |
5/12 |
3.75 |
39:04 |
2:36 |
10:23 |
175 170-181 |
1816 |
152 150-156 |
13/2 |
4.00 |
41:37 |
2:32 |
10:10 |
162 153-168 |
1646 |
152 146-156 |
0/17 |
4.25 |
44:13 |
2:37 |
10:27 |
156 150-165 |
1630 |
152 150-156 |
3/7 |
4.50 |
46:49 |
2:35 |
10:21 |
163 155-169 |
1687 |
151 150-156 |
8/6 |
4.75 |
49:24 |
2:36 |
10:23 |
171 164-176 |
1777 |
153 150-156 |
15/1 |
5.00 |
51:54 |
2:30 |
10:00 |
174 169-178 |
1739 |
154 150-160 |
5/2 |
5.24 |
54:31 |
2:37 |
10:40 |
167 159-174 |
1781 |
154 150-158 |
7/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
29.95% |
More |
800m |
5:02 |
10:07 |
33.58% |
More |
1km |
6:18 |
10:08 |
35.20% |
More |
Mile |
10:12 |
10:12 |
37.75% |
More |
5k |
32:12 |
10:22 |
40.54% |
More |
5 miles |
51:52 |
10:22 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
44.57 |
5km |
30:28 |
9:48 |
42.86 |
5M |
51:45 |
10:21 |
41.14 |
10km |
1:05:54 |
10:36 |
40.43 |
10M |
1:51:55 |
11:12 |
39.36 |
Half |
2:31:09 |
11:32 |
38.27 |
20M |
4:02:03 |
12:06 |
37.87 |
Mara |
5:26:54 |
12:29 |
37.39 |
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