Sat 24th Feb 2018 at 9:00am by Porcia

Run > General

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Time
39:40
Miles
3.17
Min/mi
12:31
Pacing
93%
WAVA
48.17
Cals
504
BPM
146
%MHR
85.7
B/mi
1833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 135/160bpm 75cal 8.23/0kmph
2) 1km - 7:38(7:38/km) 160/163bpm 110cal 7.86/0kmph
3) 1km - 7:59(7:59/km) 153/162bpm 105cal 7.52/0kmph
4) 1km - 8:04(8:04/km) 152/159bpm 106cal 7.43/0kmph
5) 1km - 8:00(8:00/km) 148/163bpm 100cal 7.51/0kmph
6) 0.1km - 42(6:59/km) 142/160bpm 8cal 8.6/0kmph

7:17 7:38 7:59 8:04 8:00 42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:08	94 76-110	1046
0.25	2:50	1:26	11:29	126 109-143	1448
0.38	4:22	1:32	12:17	146 133-154	1793
0.50	5:52	1:30	11:59	152 144-156	1821
0.63	7:20	1:28	11:45	153 139-160	1798
0.75	8:51	1:31	12:07	159 150-162	1927
0.88	10:21	1:30	12:01	162 160-163	1948
1.00	11:58	1:37	13:00	161 160-162	2093
1.13	13:28	1:30	12:01	156 142-161	1875
1.25	15:01	1:33	12:23	159 149-160	1969
1.38	16:40	1:39	13:10	152 141-158	2002
1.50	18:16	1:35	12:43	150 124-162	1908
1.63	19:48	1:32	12:16	155 154-157	1901
1.75	21:22	1:35	12:39	142 118-159	1795
1.88	23:00	1:38	13:03	158 155-160	2063
2.00	24:34	1:33	12:26	148 130-157	1840
2.13	26:11	1:38	13:01	141 113-157	1835
2.25	27:52	1:41	13:27	149 138-156	2004
2.38	29:29	1:37	12:56	155 149-159	2004
2.50	31:09	1:40	13:23	152 144-157	2034
2.63	32:43	1:34	12:32	140 127-153	1755
2.75	34:17	1:34	12:29	148 133-157	1848
2.88	35:57	1:40	13:20	148 138-156	1974
3.00	37:39	1:42 +3	13:38	145 129-163	1977
3.13	39:11	1:32	12:15	154 139-162	1888
3.17	39:43	32	11:49	133 115-144	1571

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	38.77%	More
800m	5:46	11:37	42.91%	More
1km	7:15	11:40	44.25%	More
Mile	11:57	11:57	44.83%	More
5k	38:49	12:30	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	45.87
5km	38:50	12:30	48.21
5M	1:04:18	12:52	47.69
10km	1:20:57	13:02	47.50
10M	2:14:04	13:24	47.44
Half	2:58:29	13:37	46.64
20M	4:39:30	13:59	47.12
Mara	6:12:08	14:12	47.03

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