Sat 24th Feb 2018 at 9:00am by Porcia
Run > General
-
Time
39:40
-
Miles
3.17
-
Min/mi
12:31
-
Pacing
93%
-
WAVA
48.17
-
Cals
504
-
BPM
146
-
%MHR
85.7
-
B/mi
1833
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 135/160bpm 75cal 8.23/0kmph
2) 1km - 7:38(7:38/km) 160/163bpm 110cal 7.86/0kmph
3) 1km - 7:59(7:59/km) 153/162bpm 105cal 7.52/0kmph
4) 1km - 8:04(8:04/km) 152/159bpm 106cal 7.43/0kmph
5) 1km - 8:00(8:00/km) 148/163bpm 100cal 7.51/0kmph
6) 0.1km - 42(6:59/km) 142/160bpm 8cal 8.6/0kmph
7:17 7:38 7:59 8:04 8:00 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:23 |
1:23 |
11:08 |
94 76-110 |
1046 |
0.25 |
2:50 |
1:26 |
11:29 |
126 109-143 |
1448 |
0.38 |
4:22 |
1:32 |
12:17 |
146 133-154 |
1793 |
0.50 |
5:52 |
1:30 |
11:59 |
152 144-156 |
1821 |
0.63 |
7:20 |
1:28 |
11:45 |
153 139-160 |
1798 |
0.75 |
8:51 |
1:31 |
12:07 |
159 150-162 |
1927 |
0.88 |
10:21 |
1:30 |
12:01 |
162 160-163 |
1948 |
1.00 |
11:58 |
1:37 |
13:00 |
161 160-162 |
2093 |
1.13 |
13:28 |
1:30 |
12:01 |
156 142-161 |
1875 |
1.25 |
15:01 |
1:33 |
12:23 |
159 149-160 |
1969 |
1.38 |
16:40 |
1:39 |
13:10 |
152 141-158 |
2002 |
1.50 |
18:16 |
1:35 |
12:43 |
150 124-162 |
1908 |
1.63 |
19:48 |
1:32 |
12:16 |
155 154-157 |
1901 |
1.75 |
21:22 |
1:35 |
12:39 |
142 118-159 |
1795 |
1.88 |
23:00 |
1:38 |
13:03 |
158 155-160 |
2063 |
2.00 |
24:34 |
1:33 |
12:26 |
148 130-157 |
1840 |
2.13 |
26:11 |
1:38 |
13:01 |
141 113-157 |
1835 |
2.25 |
27:52 |
1:41 |
13:27 |
149 138-156 |
2004 |
2.38 |
29:29 |
1:37 |
12:56 |
155 149-159 |
2004 |
2.50 |
31:09 |
1:40 |
13:23 |
152 144-157 |
2034 |
2.63 |
32:43 |
1:34 |
12:32 |
140 127-153 |
1755 |
2.75 |
34:17 |
1:34 |
12:29 |
148 133-157 |
1848 |
2.88 |
35:57 |
1:40 |
13:20 |
148 138-156 |
1974 |
3.00 |
37:39 |
1:42 +3
|
13:38 |
145 129-163 |
1977 |
3.13 |
39:11 |
1:32 |
12:15 |
154 139-162 |
1888 |
3.17 |
39:43 |
32 |
11:49 |
133 115-144 |
1571 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
38.77% |
More |
800m |
5:46 |
11:37 |
42.91% |
More |
1km |
7:15 |
11:40 |
44.25% |
More |
Mile |
11:57 |
11:57 |
44.83% |
More |
5k |
38:49 |
12:30 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
45.87 |
5km |
38:50 |
12:30 |
48.21 |
5M |
1:04:18 |
12:52 |
47.69 |
10km |
1:20:57 |
13:02 |
47.50 |
10M |
2:14:04 |
13:24 |
47.44 |
Half |
2:58:29 |
13:37 |
46.64 |
20M |
4:39:30 |
13:59 |
47.12 |
Mara |
6:12:08 |
14:12 |
47.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry