Sat 24th Feb 2018 at 9:00am by jamesdown1986

Run > parkrun

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Time
18:07
Miles
3.09
Min/mi
5:52
Pacing
93%
WAVA
70.56
Stride(cm)
159
Cals
194
Cadence
172
BPM
113
%MHR
66.3
B/mi
665
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 108/120bpm 59cal 10.35/10.79mph
2) 1m - 5:58(5:58/m) 116/128bpm 67cal 10.07/10.83mph
3) 1m - 5:55(5:55/m) 117/122bpm 64cal 10.15/10.69mph
4) 0.09m - 27(5:11/m) 118/119bpm 4cal 11.58/10.48mph

5:48 5:58 5:55 27

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	89 67-102	579	174 118-184	4/0
0.25	1:32	43	5:42	101 95-105	575	177 172-184	5/1
0.38	2:13	42	5:34	114 102-119	634	173 170-176	1/5
0.50	2:55	42	5:34	114 112-116	635	174 170-176	1/3
0.63	3:38	43	5:45	114 113-116	656	174 174-176	1/2
0.75	4:19	41	5:27	117 113-118	637	172 170-174	1/3
0.88	5:02	43	5:45	110 109-111	632	172 170-174	0/2
1.00	5:48	45	6:04	113 110-115	685	172 170-172	2/1
1.13	6:30	42	5:39	111 109-112	628	172 170-174	3/1
1.25	7:12	42	5:33	113 111-115	628	172 170-174	1/3
1.38	8:01	49	6:35	117 114-120	769	172 170-176	2/1
1.50	8:45	44	5:56	117 113-120	693	171 166-174	1/2
1.63	9:28	43	5:44	120 109-128	688	172 170-172	3/0
1.75	10:14	46	6:07	119 114-125	728	171 170-172	5/0
1.88	11:01	47	6:16	114 110-118	714	172 170-174	4/1
2.00	11:45	44	5:51	115 114-116	673	169 168-170	1/4
2.13	12:27	42	5:35	117 115-122	654	170 168-174	0/4
2.25	13:15	48	6:26	117 116-120	753	172 170-174	1/1
2.38	13:56	41	5:28	117 116-120	639	172 170-174	2/3
2.50	14:41	45	6:01	119 117-121	716	171 170-172	0/2
2.63	15:27	46	6:08	117 116-118	717	171 170-172	1/1
2.75	16:10	42	5:39	116 115-117	656	172 170-174	2/1
2.88	16:50	41	5:25	117 115-120	633	171 170-174	1/3
3.00	17:40	50	6:36	117 116-120	773	173 168-178	2/1
3.09	18:07	27	5:12	118 117-119	614	173 168-176	2/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 12m, Flat prediction 18:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.5%	6:06
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Cadence

172 (184 max) Stride Length: 159cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.88%	More
800m	2:46	5:33	61.00%	More
1km	3:28	5:35	63.61%	More
Mile	5:40	5:40	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.16
5km	18:13	5:52	70.62
5M	30:10	6:02	69.87
10km	37:59	6:07	69.53
10M	1:02:55	6:18	69.54
Half	1:23:46	6:24	68.68
20M	2:11:10	6:34	69.50
Mara	2:54:38	6:40	69.61

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