Sat 24th Feb 2018 at 8:00am by jamesdown1986

Run > Warm Up

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Time
10:15
Miles
1.14
Min/mi
8:59
Pacing
0%
WAVA
42.77
Stride(cm)
111
Cals
91
Cadence
161
BPM
97
%MHR
56.5
B/mi
869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 100/140bpm 76cal 6.73/8.83mph
2) 0.14m - 1:21(9:21/m) 117/122bpm 15cal 6.42/6.72mph

8:55 1:21

Pin Map

0mi in 0

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	99 74-119	941	163 160-168
0.13	1:09	33	8:50	129 121-137	1139	168 164-174
0.19	1:42	34	8:57	132 128-135	1182	167 164-172
0.25	2:16	34	9:04	137 136-139	1243	167 164-168
0.31	2:51	35	9:20	106 81-135	990	165 160-168
0.38	3:29	38	10:09	83 81-85	842	166 162-170
0.44	8:21	4:51 +4:41	1:17:40	64 43-82	4971	153 118-166
0.50	10:31	2:10 +1:27	34:43	67 40-92	2326	160 156-172
0.56	11:13	42	11:17	93 86-99	1050	162 158-170
0.63	11:46	32	8:39	94 91-95	814	168 164-170
0.69	13:55	2:09 +1:39	34:31	64 50-79	2209	156 118-164
0.75	14:27	32	8:32	97 83-112	829	159 158-162
0.81	15:03	36	9:29	112 98-122	1062	159 158-166
0.88	15:36	33	8:45	108 107-108	945	164 160-166
0.94	16:09	34	9:00	110 107-113	990	162 160-164
1.00	16:42	32	8:38	111 110-113	959	163 160-164
1.06	17:19	37	9:51	118 113-122	1162	163 160-168
1.13	17:53	34	9:07	115 114-117	1048	166 164-168
1.14	18:01	8	8:46	112 112-112	982	164 164-164

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	162	1.1	10:07	8:57
Walk	43.9	118	0	7:54	11:17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.42%	More
800m	4:25	8:54	38.10%	More
1km	5:32	8:55	39.82%	More
Mile	16:34	16:34	22.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.53
5km	29:40	9:33	43.36
5M	49:08	9:50	42.90
10km	1:01:51	9:57	42.70
10M	1:42:25	10:15	42.72
Half	2:16:22	10:25	42.19
20M	3:33:33	10:41	42.69
Mara	4:44:19	10:51	42.75

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