Sat 24th Feb 2018 at 12:00pm by -Ruthie-

Run > General

Follow User
0 👍

Time
28:17
Miles
3.15
Min/mi
8:59
Pacing
66%
WAVA
56.22
Cals
227
BPM
159
%MHR
84.7
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 171/180bpm 20cal 6.4/8.46mph
2) 1m - 8:52(8:52/m) 153/162bpm 98cal 6.77/8.08mph
3) 1m - 8:45(8:45/m) 153/161bpm 95cal 6.86/8.16mph
4) 0.15m - 1:17(8:27/m) 161/162bpm 14cal 7.09/8.65mph

9:23 8:52 8:45 1:17

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	158 138-171	1592
0.25	2:25	1:09	9:13	174 173-174	1605
0.38	3:37	1:12	9:34	178 175-180	1703
0.50	4:52	1:16	10:06	177 175-179	1788
0.63	6:02	1:10	9:19	177 176-179	1649
0.75	7:13	1:11	9:26	173 169-176	1632
0.88	8:20	1:07	8:54	167 160-171	1488
1.00	9:22	1:02	8:17	160 159-161	1325
1.13	11:26	2:04 +53	16:30	144 130-161	2376
1.25	12:35	1:09	9:16	152 151-153	1407
1.38	13:43	1:08	9:02	154 153-155	1390
1.50	14:52	1:09	9:13	155 154-155	1429
1.63	15:56	1:05	8:36	156 154-158	1342
1.75	17:43	1:47 +39	14:15	152 140-158	2166
1.88	18:46	1:03	8:26	156 150-159	1315
2.00	19:46	59	7:54	161 160-162	1271
2.13	21:54	2:08 +1:02	17:04	143 134-161	2441
2.25	23:01	1:08	9:01	151 148-154	1361
2.38	24:09	1:08	9:00	156 154-158	1405
2.50	25:15	1:06	8:51	157 156-158	1390
2.63	26:51	1:36 +32	12:45	149 141-156	1900
2.75	27:55	1:04	8:32	153 152-155	1305
2.88	29:02	1:07	8:55	158 155-159	1410
3.00	30:05	1:04	8:29	160 159-160	1357
3.13	31:08	1:03	8:24	160 160-161	1343
3.15	31:22	14	8:39	162 161-162	1402

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.34%	More
800m	4:11	8:25	48.52%	More
1km	5:26	8:45	48.57%	More
Mile	8:45	8:45	51.27%	More
5k	30:54	9:57	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.06
5km	27:52	8:58	56.26
5M	46:20	9:16	55.22
10km	58:27	9:24	54.80
10M	1:37:10	9:43	54.20
Half	2:09:40	9:54	52.98
20M	3:23:46	10:11	52.92
Mara	4:31:55	10:23	52.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry