Sat 24th Feb 2018 at 10:00am by katypie

Run > General

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Time
2:34:52
Miles
12.67
Min/mi
12:13
Pacing
69%
WAVA
41.77
Stride(cm)
76
Cals
1546
Cadence
173
BPM
146
%MHR
85.6
B/mi
1790
Asc(m)
42
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 132/150bpm 114cal 5.18/6.51mph
2) 1m - 12:26(12:26/m) 140/154bpm 129cal 4.83/7.2mph
3) 1m - 8:28(8:28/m) 156/165bpm 101cal 7.09/7.87mph
4) 1m - 10:05(10:05/m) 152/161bpm 112cal 5.95/7.72mph
5) 1m - 12:11(12:11/m) 141/159bpm 110cal 4.93/7.01mph
6) 1m - 11:30(11:30/m) 155/166bpm 128cal 5.22/7.03mph
7) 1m - 12:49(12:49/m) 153/177bpm 131cal 4.68/7.83mph
8) 1m - 14:48(14:48/m) 146/162bpm 137cal 4.05/6.43mph
9) 1m - 16:06(16:06/m) 143/168bpm 143cal 3.73/7.08mph
10) 1m - 14:44(14:44/m) 140/166bpm 122cal 4.07/7.39mph
11) 1m - 13:26(13:26/m) 144/165bpm 127cal 4.47/5.97mph
12) 1m - 10:36(10:36/m) 157/170bpm 114cal 5.66/7.95mph
13) 0.67m - 6:08(9:06/m) 169/177bpm 78cal 6.6/9.48mph

11:35 12:26 8:28 10:05 12:11 11:30 12:49 14:48 16:06 14:44 13:26 10:36 6:08

Pace

28%

10%

17%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	122 91-146	1346	188 182-198	38/2
1.00	11:34	6:03	12:06	140 119-150	1693	179 84-198	37/12
1.50	17:35	6:01	12:02	142 115-150	1709	186 94-196	57/0
2.00	24:00	6:25	12:49	138 117-154	1770	164 98-240	51/6
2.50	28:26	4:27	8:53	151 141-164	1342	188 180-196	10/11
3.00	32:28	4:01	8:03	161 150-165	1295	194 190-198	3/34
3.50	37:13	4:45	9:30	152 144-160	1444	187 142-204	13/16
4.00	42:35	5:22	10:44	151 129-161	1621	178 118-200	24/10
4.50	48:53	6:18	12:36	137 110-158	1727	158 92-196	46/6
5.00	54:44	5:51	11:41	144 137-155	1684	179 168-194	30/12
5.50	1:00:26	5:43	11:25	151 131-166	1724	170 118-194	41/20
6.00	1:06:14	5:47	11:34	160 147-166	1852	178 68-196	44/38
6.50	1:11:26	5:13	10:25	165 146-177	1720	175 92-198	25/60
7.00	1:19:04	7:37	15:15	144 123-174	2195	156 86-238	42/32
7.50	1:26:30	7:26	14:52	140 123-162	2082	156 124-236	69/3
8.00	1:33:51	7:21	14:43	150 118-161	2207	174 126-190	63/8
8.50	1:43:03	9:12	18:23	139 108-168	2555	156 104-190	47/7
9.00	1:49:58	6:55	13:50	148 106-166	2046	163 32-202	20/29
9.50	1:57:26	7:29	14:57	144 106-157	2153	165 66-244	8/65
10.00	2:04:41	7:15	14:29	135 113-166	1956	152 96-206	56/64
10.50	2:12:16	7:35	15:11	133 109-156	2018	154 108-196	32/24
11.00	2:18:06	5:50	11:40	158 152-165	1844	179 120-202	0/77
11.50	2:23:20	5:14	10:27	152 126-168	1589	183 108-204	6/66
12.00	2:28:43	5:23	10:46	162 143-170	1745	193 98-210	1/68
12.50	2:33:34	4:51	9:42	170 160-177	1648	198 188-210	6/74
12.67	2:34:51	1:17	7:25	167 163-168	1238	201 192-210	0/25

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 385m, Flat prediction 2:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
223 11.0%	15:38
105 7.3%	11:40
79 4.7%	11:35
62 6.3%	12:47
62 21.1%	18:52
46 8.5%	12:25
See your biggest climbs

Cadence

173 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	187	10.8	1:58:02	10:58
Walk	23.3	129	1.9	36:07	18:52
Still	0.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.08%	More
800m	3:59	8:01	48.69%	More
1km	5:00	8:03	50.69%	More
Mile	8:24	8:24	51.58%	More
5k	31:34	10:10	47.96%	More
5 miles	51:59	10:24	47.47%	More
10k	1:07:39	10:53	45.65%	More
10 miles	2:04:27	12:27	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.11
5km	35:27	11:25	42.70
5M	58:24	11:41	42.25
10km	1:13:21	11:48	42.10
10M	2:00:49	12:05	41.99
Half	2:40:23	12:15	41.25
20M	4:09:59	12:30	41.53
Mara	5:31:50	12:40	41.36

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