Mon 30th Oct 2006 at 9:00am by Badly Drawn Bloke

Run > Race

  • Not good
  • windy
  • Time
    3:44:04
  • Miles
    26.20
  • Min/mi
    8:33
  • WAVA
    54.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

00:07:55 153 Total 3:44:19
00:08:18 161 Average lap 0:08:34
00:08:13 162 Average HR 163
00:08:05 161
00:08:39 159
00:08:27 161
00:08:03 160
00:07:39 161
00:08:11 164
00:08:13 162
00:08:18 163
00:08:39 162
00:08:47 162
00:08:31 161
00:08:25 162
00:08:37 163
00:08:28 162
00:08:41 162
00:08:53 164
00:09:23 165
00:08:50 166
00:08:48 167
00:09:11 167
00:09:26 168
00:09:19 168
00:08:52 173
00:01:28
7.55, 8.18, 8.13, 8.05, 8.39, 8.27, 8.03, 7.39, 8.11, 8.13, 8.18, 8.39, 8.47, 8.31, 8.25, 8.37, 8.28, 8.41, 8.53, 9.23, 8.50, 8.47, 9.11, 9.26, 9.19, 8.52, 1.28

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.03
5km 23:23 7:32 56.21
5M 38:43 7:45 55.25
10km 48:45 7:51 54.87
10M 1:20:43 8:04 54.77
Half 1:47:28 8:12 54.01
20M 2:48:18 8:25 54.65
Mara 3:44:04 8:33 54.74

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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